Professional Documents
Culture Documents
Stress
Banay
Bituca
Ymballa
What is stress?
acute
- a little bit of stress
- can be exciting as it keeps us active and alert
chronic
- long-term
- can have detrimental effects on health
Physical Symptoms
- irregular bowel movements, missed periods, reduced
libido, chest pain, headaches, sleeplessness, heartburn
or indigestion, flushed skin, clenched teeth
Emotional Symptoms
- impatience, feeling of sadness/depression, being
overwhelmed, reduced desire for activities once enjoyed
or done regularly, irritability, trouble coping, frequent or
extreme pessimistic attitude
Behavioral Symptoms
- change in eating and sleeping habits; new or increased
use of drugs, tobacco; nail biting; pacing; abnormal failure
or delay to complete everyday responsibilities; significant
change in school or work performance; unusual desire for
social isolation; trouble getting along with peers
Cognitive Symptoms
- impaired concentration, trouble remembering, reduced or
impaired judgment, impaired speech, repetitive or
unwanted thoughts
relationship difficulties
financial problems
chronic worry
pessimism
negative self-talk
unrealistic expectations/perfectionism
all-or-nothing attitude
emotional awareness
physical activit
diet
sense of control
get moving
get rest
STRESS QUIZ
Activity
Homework
no cover page
Homework