Professional Documents
Culture Documents
Life Cycle
Harris-Benedict Equation
Mifflin-St.Jeor Equation
Dietary Recommendations
Governmental and private groups make food
and nutrition recommendations according to
their missions and goals
Advocating for reduction of specific disease risk
(i.e. American Heart Association)
Ensuring adequate population intake specific
nutrients (i.e. FDA fortification of grain products)
Offering guidance on what and how much to eat.
(i.e. Food Guide Pyramid, Dietary Guidelines for
Americans)
Weight Change
3500 calories to gain or lose 1 pound of
body weight.
To gain or lose 1 pound / week add or
subtract 500 calories / day
These calories can be a combination of
intake and activity
Healthy People 2010
Increase the number of individuals who are:
At a healthy weight
Eat at least two servings of fruit/day
Eat at least three servings of vegetables/d
Eat at least six servings of grain products/ d (with of
those as whole grains)
Eat less than 10% calories from saturated fat
Eat no more than 30 % of calories from fat
Meet dietary recommendation for calcium
Eat 2400 mg or less of sodium daily
Increase food security and in doing decrease hunger
Increase number physician visits as needed
Water needs
1 ml water per calorie of food ingested
2000 calorie diet = 2000 ml of water
Eight 8 ounce glasses of water/day
30 minutes a day
This material was funded by USDAs Food Stamp Program through the California
Department of Public Healths Network for a Healthy California. These institutions
are equal opportunity providers and employers. The Food Stamp Program provides
nutrition assistance to people with low income. It can help buy nutritious foods for a
better diet. For information on the Food Stamp Program, call 1-888-328-3483.