Training

Our training programme has to be right for the sport we are

playing to.
Principles of Training Training :
-Helps improve your Mental
training programme Capacity
Specificity: training has Training should follow:
-Should be fun
to fit in the kind of sport -Frequency
we are doing -Intensity
Progression: introduce -Time
our body in a progressive -Type
way Year programme
Overload: working harder -Pre-season
than normal -Peak season
Reversibility: if we do not -Off season
train our muscles
atrophy
Tedium: to be motivated Training Methods
our training has to be
varied
Weight training Circuit training Plyometric training Interval training
1. Increasing the 1. Short rest 1. Shorten/ 1. High intensity/ low
tension 2. Different lengthen intensity
2. Contracting exercise 2. Energy stored 2. Sprinting and jogging
muscles 3. Easily adapted in the muscle 3. Aerobic while recovering
3. Repetitions Cross training 3. Greater force from anaerobic
4. Muscular strength/ 1. No single 4. Improves the 4. Overload
endurance exercise speed 5. Exhausting
5. Overload 2. Muscle group 5. Anaerobic Flexibility
6. Anaerobic training 3. Train more training 1. Static
Continuous training without getting Altitude training 2. Dynamic
1. Continuous injured 1. Higher 3. Proprioceptive
exercise 4. Different altitudes, less neuromuscular
2. Intensity