How To Prevent Hypertensive Heart Disease

Through Heart Care Tips?

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.com
 What is Hypertensive?
Hypertensive or Hypertension is another form of High
Blood Pressure, which is a medical condition where
blood is exerted towards the walls of the blood vessels.
This force is dependent upon the resistance of blood
vessels and cardiac output.
The risk of Hypertensive Heart Disease occurs when the
blood pressure becomes higher than 140 over the 90
mmHg.
This calls for getting the Best Cardiologist in Hyderabad
to treat such a condition.
 Causes of Hypertensive or Hypertension
Primary Hypertension: - It is a result of multiple
factors as the changing lifestyle, generic factors, lack
of exercise, obesity, etc.
Secondary Hypertension: - This condition is caused
due to endocrine condition, drinking of alcohol,
taking illegal drugs, excessive herbal medications,
etc.
Intake of Other Medicines: - The intake of Oral
Contraceptive pills or therapy for menopause can be
a cause. For this, one can immediately contact the
best cardiologist in Hyderabad India.
 What is Hypertensive Heart Disease?
A heart condition that is caused by the high blood
pressure, as there are many related heart disorders, which
are caused due to the increased pressure.
The Hypertensive Heart Disease mainly involves
thickening of the heart muscles, heart failure, condition
of coronary artery disease and other heart conditions.
It is a leading cause of severe health problems and many
cases lead to hypertensive heart disease sudden death
too.
One can consult the Best Cardiologist in Hyderabad for
the treatment
 Symptoms of Hypertensive Heart Disease
Swelling of ankles and feet
High blood pressure and heart attack
Pressure and tightness in the chest
Loss of appetite and fatigue
Diminished Coronary Flow and the myocardial
ischemia
If a person is facing these symptoms then they should
immediately refer the best cardiologist surgeon in
Hyderabad.
 Diagnosis of Hypertensive Heart Disease
If a person is going through some kind of uneasiness
then they should be referred for checking the
hypertensive cardiovascular disease condition. The
best Interventional cardiologist in Hyderabad will
check the patient for the signs of heart disease that
includes:
Irregular Heart Beat and Enlarged Heart
Unusual Heart Sounds
High Blood Pressure
Presence of the fluid in the lower extremities or the
lungs
 Surgical Devices Used for treating
Hypertensive Heart Disease
The heart problems are not restricted to adults but it
may affect newborns or small children too so for
that, parents should take advice from the best
pediatric cardiologist in Hyderabad before going
for surgery. In some cases, the doctors need to
check the blood pressure during heart attack before
using these particular devices for surgery like:
Pacemaker
Coronary Artery Bypass Graft Surgery
ICDs or the Cardioverter Defibrillators
Bypass surgery
 Top 50 Tips for Heart Care
With the changing lifestyle, it becomes difficult for the
people to control their diet or go for exercising regularly.

This may generally increase the risk of high blood

pressure that may lead to heart failure.

In this case, the patients can look forward to the advice

from the best cardiologist in Apollo Hyderabad so that
they can get these tips for keeping their heart healthy.

Here are some of the 50 healthy heart tips for the heart
patients and other individuals too
Reduction in the Sodium Consumption: The intake of sodium
increases the risks of hypertension and may lead to hypertension
and heart attack. With maximum consumption of sodium, the heart
has to work harder and very fast. For this, one should cut out on
processed and junk foods.
Cutting down on Saturated Fats: The daily intake of saturated fats
should be limited to 7% as the calories count and should range
between 10 to 11 grams. This will provide a healthy and long life
to your heart.
Using the Natural Sweeteners: In order to satisfy the sweet cravings,
people can use the maple syrup, honey and fruits as they are mixed
with vitamins and fibers. They should also be taken in moderation
in order to regulate low blood pressure and heart attack occurrence.
Including the Phytonutrients: Phytonutrients will help in providing
your body with the basic nutritious food and is healthy for the heart
too. They also help in keeping away cancer and obesity.
Drinking Adequate Water: Water helps in lowering the chances of
the hypertensive cardiovascular disease because it helps in
flushing out toxins from the body. An average person should have
8-10 glasses of water every day to keep their body clean and
healthy.
Avoid Sugar Products: The patients or even other people should
avoid eating the sugar products. As the intake of sugar products,
may lead to higher insulin levels, damage to the arteries and
inflammation. They should avoid fast foods or sugar coated
products.
Regular Exercise: The blood pressure during heart attack can be
controlled with the help of cardio exercises. People should exercise
for 30 minutes daily so that they can cut out the extra kilos and
maintain their heart health.
Five-Hour Gap between the Meals: Most of the people eat the
meals frequently and this will not bring down the insulin level in
the body. As a result, it will increase the cholesterol levels, lipids
production or fatty acid in the body. For maintaining the moderate
level, one should keep a five-hour gap between their meals.
Eat a Balanced Diet: It is necessary to include foods that have good
amount of minerals, fiber and vitamins rather than calories. The
meal each day should contain the biological value proteins instead
of trans-fat or the saturated fat.
Quit Smoking: It is one of the relative causes of the coronary heart
diseases, and even leads to heart failure. One can quit smoking by
using the medications by consulting their doctor.
Maintain your Weight: People should eat the diet that is low in fats
and sugar in order to maintain their weight. They can take balanced
diet, vegetables, fruits, and should stick to regular exercising.
Eating Plenty of Fiber: A minimal of 30 grams a day of fiber intake
should be done by an individual as this will help in lowering the
risk of heart disease. People can take the bran, oats, whole meal
bread, leafy green vegetables, some fruits and wholegrain cereals.
Eating of Fish: Omega-3 fats, present in the fish can help the person
fight against the heart disease. They should take fish twice a week
that includes the portion of oily fish too. People can eat fishes like
fresh tuna, mackerel, salmon and sardines.
Less Alcohol Intake: Most of the medical institutes have prescribed
the limit of alcohol intake. One should not drink excessively as it
contains high amount of calories and can affect the waistline. The
limited intake of alcohol can reduce the risk of High blood
pressure and heart attack.
Make Healthier Choices for Foods: Before purchasing the food
from the market especially the packed foods, one should check
out the sugar, calories and fat level. Most of the times, people
have to purchase packed foods. But, choosing the healthy food
can provide care to your heart.
Rinse the Canned Food: If you are buying the canned food or
vegetables from the market, one should rinse them well under
open water. This will help in removing sodium and a large amount
of preservatives from the canned food.
Taking Adequate Sleep: A normal human should sleep between 6-
8 hours in order to balance their body. If an individual is getting
less than 6-8 hours of sleep then it can lead to increased risk of
high blood pressure or increase in the inflammation level in the
body.
Practicing Yoga: People can practice yoga for keeping their heart
healthy and maintaining their weight too. They can try varied
asana or mudras like the Padmasana, Gyan Mudra, Vyaan Mudra,
Surya Mudra, Brahmi Pranayama and many more asana and
mudras can be tried at home.
Inculcating Healthy Habits amongst Children: Most of the
children or even newborns are diagnosed with coronary heart
diseases. The complications develop due to lack of nutritional diet
provided to mother during childbirth or if children are following
bad eating habits. In this case, the parents should involve their
children in physical activities and encourage them to eat healthy
nutritious diet.
Go for an Annual Checkup: Not only should the heart patients but
also the normal individuals visit the cardiologist for the Heart
check-up. One should get their glucose level, blood pressure and
cholesterol level checked by the doctor. If there are any variations
reported, one should go by the advice of a doctor and follow
medications too.
Sip on Some Tea: The black and green tea contains antioxidants
helpful in increasing the blood flow and improving blood vessel
function. People should use organic loose tea instead of packed
tea and there should be no added sugars too.
Go for Vegetable Juice: People can make homemade vegetable juice
for breakfast by adding carrots and apples. The vegetable juice
should be low in sodium content.
Italian Cuisine: The eating of Italian cuisine reduces the risk of
heart attack by 65% as they use tomatoes and tomato made sauces
in abundance. The meal can include vegetarian lasagna, spaghetti
with marinara sauce and pizza with half of the cheese and double
the tomato sauce content.
Spicing up the Meals: Onions and Garlic provide a special taste to
any dish that you prepare for the meals. They are known for the
removal of excessive LDL cholesterol from the human body.
Have Oatmeal Rich Breakfast: Oatmeal is helpful in lowering the
risk of heart disease and lowers the cholesterol level in the body.
One can make it healthy by adding walnuts, bananas, sprinkling
cinnamon and using blueberries.
Choose Smart Dishes while Eating Out: If you are eating out with
your family at some restaurant, choose a heart healthy meal. Most
of the restaurants prepare healthy dishes as one can order gravies
and sauces, tell about the ingredients to waiters, avoid fried
dishes or appetizers.
Lowering the Coffee Consumption: The moderate coffee
consumption though studies show its benefits for heart. It should
be seen that one can have a cup of coffee a day and not to go
overboard with caffeine consumption.
Intake of Dark Chocolate: Dark Chocolate is known for containing
70% of cocoa content or even higher. People can drink some
cocoa avoiding sugar contents and eat some squares with the
desert.
Have Nuts: They are also known for lowering the cholesterol level as
it provides fiber, essential fatty acids and protein. People can have
almonds, hazelnuts, pistachios, pecans and even Walnuts that are
considered healthy sources of Omega-3.
Drinking Red Wine: The Mediterranean diet is considered great for
the heart as drinking Red Wine in moderation can help in keeping it
healthy. It has low amount of alcohol packed with antioxidants as it
protects against artery damage and increases the level of good
cholesterol in the body.
Inclusion of Turmeric: The natural ingredient curcumin in Turmeric
helps in decreasing the chances of heart failure. Turmeric is used in
many medicines and has other health benefits too. One can add
turmeric in curry, beans, chicken, rice, vegetable or beef.
Get Rid of Depression: Depressed people are most likely to get a
heart attack than the people who have healthy lifestyle. For treating
depression, one can consult doctor, do exercises and take prescribed
medications.
Drinking Cranberry Juice: The Cranberry juice helps the people to
increase their HDL or good cholesterol level in the body by
drinking 3-8 ounces of glasses per day. It helps in cutting out heart
failure risk by 40%. One should make sure that the juice is 100%
natural and have at least 27% of cranberry fruit.
Intake of Folic acid: To cut down on the risk of high blood pressure
and heart attack, one should take the recommended folic acid in
their diet. People can eat broccoli, asparagus and fortified cereal.
Munch on the Dried Fruits: These fruits also carry the health
benefits but they are supplied in concentrated form as they lower
the cholesterol level. It is rich in potassium, fiber and vitamins.
People can munch on dried fruits as apricots, prunes or the dried
dates.
Remain Active Whole Day: People who are doing little chores each
day like running, house cleaning or gardening are less prone to
heart diseases. For a healthy heart, one should be active the whole
day long instead of just going for 30-60 minutes of exercising and
then giving a continuous sitting in front of laptop or PC.
Keeping Body Mass Index in control: The Body Mass Index or BMI of
an individual should be between 18.5 and 25. It can be calculated with
the help of simpler formula provided by the doctors.

Vitamin D Supplement: Vitamin D is one of the good sources for

protecting bones and keeping your heart healthy. Its deficiency may lead
to heart attack and if one is found lacking in Vitamin D then they can
take supplement suggested by the doctor
Intake of Whole Grains: One can opt for taking the diet rich in
wholegrain as people can include millet, barley, buckwheat, teff,
wheat bulgur, quinoa and berries.
Controlling Cholesterol: High level of cholesterol can increase
the risk of heart failure in a person. Therefore, people should
avoid bad cholesterol meals, trans fat or saturated fat. People
can refer foods like roasted or baked turkey, green vegetables,
fruits, lean chicken, whole grains and fat-free dairy products.
Do Meditation: People can relax their body and mind with the help
of meditation and can reduce the strain. One can keep their heart
healthy by relaxing oneself, meditating for 10-15 minutes per day,
etc., as this will lead to the reduction in blood pressure and
calming down the nerves.
Do Not Stress Yourself: Most of the people can feel stressed because
of family or professional problems, keeping anger deep rooted
within them, avoiding social gatherings, etc. This increases the
heart disease risk so it is advisable to listen to calm music, play
games with children or friends, schedule an outing or a healthy
dinner date.
Avoid Pollution: People who are heart patients or other individuals
should not go for running or any kind of exercising activity
outdoors when pollution level in the environment is high. This
may cut the supply of oxygen to blood and can form the clots.
Getting the flu Shots: The recent studies have revealed that the
people who have been vaccinated against flu are less likely to
develop the risk of heart failure than the ones who do not have the
vaccination.
Vegan Diet: The Vegetarian diet mostly includes vegetables,
legumes, fruits, seeds, grains and nuts. People taking this diet have
lower risk of obesity, diabetes or high blood pressure that can lead
to hypertensive cardiovascular disease.
Consumption of Potassium Rich Food: The intake of potassium
rich food will help in reducing the craving for sodium. People can
eat bananas, baked potato, prunes and dried apricots.
Go for Interval Training: This is the best method for preventing the
heart disease, as it will help you to stay healthy. People can go
ahead with three minutes of moderate exercise and high-intensity
exercise for one minute. One can go for interval training for 20
minutes instead of moderate exercise for one hour.
Playing with Pets: Pets like cats and dogs are said to reduce the risk
of heart failure in their owners. They are a great stress reliever and
playing with them helps in keeping the person calm.
Bring in Positivity: According to the research carried out by the
doctors, a person should remain positive and happy in their life.
This reduces the stress or depression and protects your heart. Even
laughter is the best medicine as it can increase your blood flow by
nearly 22% and will help in preventing the arteries from hardening
up.
Know Your Blood Pressure Count: It is seen that high blood
pressure and heart attack are related to each other. Therefore, it is
advisable by the cardiologists to control your weight and diet in
order to control the blood pressure count. This will help in keeping
your heart healthy and the risk of heart failure will be reduced.
 Quick Look at the Things to Prevent Heart Risk

One should avoid Highly Processed and Refined Grains

Avoid the Intake of Processed Meat
Cut out on the Sugary Drinks or Soft Drinks
Control your meals when eating outside
Watch out symptoms of low blood pressure and heart attack
Limit the Fried or Frozen Food
Avoid Canned fruits inclusion in heavy syrup
People should limit Grains products like Refined Flour,
Muffins, Doughnuts, Pies, etc.
Limit or Avoid the Trans or Saturated fats
Put a Control on Fats like Bacon Fat, Butter, Cream Sauce,
Palm-kernel oils, etc.
It can be seen that making your heart healthy and fit is not a
big task as people can include these heart-healthy hacks in
their life in order to avoid the risk of high blood pressure
and heart attack. Moreover, people should inculcate positive
thoughts, daily exercising, active regime, etc. to keep away
the risk of heart disease.
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