Basic Yoga Poses

Partner Coaching
Today will be one of the few days we
will work with partners. We will
assess each others poses. Examine
your partners pose and provide for
them two stars and a wish.
Two things you felt they did great at
and one thing they can work on.
Provide Truth over Harmony.
Upward Salute
Chair Pose
Eagle Pose
Wide Legged Forward Bend Pose
 Big Toe Pose/
Standing Forward Bend
Standing Half Forward Bend
Downward Facing Dog
Dolphin Pose
High Lunge Pose
High Lunge Pose Twist
Extended Side Angle Pose
Low Lunge Pose
Warrior One Pose
Warrior Two Pose
Warrior Three Pose
Half Moon Pose
Intense Side Stretch Pose/
Pyramid Pose
Extended Triangle Pose
Revolved Triangle Pose
Tree Pose
Extended Hand to Big Toe Pose
Lord of the Dance Pose
Easy Pose
Lotus Pose
Bound Angle Pose
Reclining Bound Angle Pose
Staff Pose
Wide Angle Seated Forward Bend
Pose
Head to Knee Forward Bend Pose
Half Lord of the Fishes Pose
Hero Pose
Childs Pose
Happy Baby Pose
Full Boat Pose
Salutation Seal (Nomaste)
Cat Pose
Dolphin Plank Pose
Plank Pose
Extended Puppy Pose
Gate Pose
Side Reclining Leg Lift
Garland Pose
Corpse Pose
Time for Reflection
Pull out your yoga journal and
reflect on how challenging the
poses were.
1. What was the most challenging?
2. What was not so challenging?
3. What pose did you like the most?
4. How was your breathing? Were
you able to be present? Were your
movements graceful?