HOLISTIC MEDICINE FOR OBESITY

AND TOBACCO PREVENTION

Chiqueta Harris
HW499-01: Bachelors Capstone in Health and Wellness
Kaplan University Prof. Kristin Henningsen
Unit 5 Assignment
July 9, 2017
 SESSION I AUGUST 17, 2017
6:00 P.M 7:30 P.M.
6:00 to 6:30 p.m. 6:30 to 7:00 p.m. 7:00 p.m. to 7:30 p.m.
Understanding Holistic Journal Exercise
Welcome Medicine Mindfulness Breathing
Group Introductions Understanding Class Dismissal
Questionnaire Complementary and
Alternative Medicine
(CAM)
 WELCOME
Good Evening All!!!!! I am Chiqueta (Keta) Harris, your presenter over the next three (3) weeks; a recent graduate of

Kaplan Universitys B.S. program in Health and Wellness; and a Community Health Outreach Specialist, where I increase

awareness on the importance of quality health & wellness in the community. Thank you for joining me this evening as we

explore the exciting world of Holistic Medicine. Tonight we will cover part 1 of 3 sessions on Holistic Medicine for

Obesity and Tobacco Prevention. The following handout lists our agenda for the evening, and all information has been

placed before you. This is a hands-on course, where all questions and accepted and encouraged. I will try my best to aid

you in any way, and hopefully our special guests may be able to answer any other questions. To get us started, we will

have everyone introduce themselves, and then complete the questionnaire on the following page.
 QUESTIONNAIRE
1. Do you have any knowledge on Holistic Medicine? Yes No

2. Have you ever received holistic medicine treatments? Yes _________________________ No

3. Do you know what complementary and alternative medicine (CAM) is? Yes No

4. Have you ever participated in a CAM modality? Yes ___________________________ No

5. Are there any medical concerns restricting physical activity? Yes _________________ No
6. Why did you choose this prevention course? Obesity Tobacco General Interest CEUs
 WHAT IS HOLISTIC MEDICINE?????
Holistic medicine is a form of healing
which covers:
Mind
Body
Spirit
Emotions

Holistic Doctors may utilize:

Conventional Medicine
Alternative Therapies (WebMD, LLC.,
2017)
 PRINCIPLES OF
HOLISTIC MEDICINE

Unconditional love and support (most powerful healer)

Self-healing
Patient is a person
Team approach to healing
Fix the cause, not just the symptom (WebMD, LLC., 2017).
 TYPES OF
TREATMENT
Patient Education (i.e., diet, exercise, psychotherapy, relationship and spiritual
counseling)
Complementary and Alternative therapies (i.e., acupuncture, chiropractic care,
homeopathy, massage therapy, and naturopathy)
Western medications and surgical procedures
 CHOOSING A
HOLISTIC PROVIDER
When choosing a holistic provider, remember:
Do not just go anywhere
Do your homework
How do you feel?
Appointment time
Are the right questions being asked?
Treatment options (WebMD, LLC., 2017).
 COMPLEMENTARY, ALTERNATIVE, &
INTEGRATIVE MEDICINE
Complementary Medicine Alternative Medicine Integrative Medicine
Non-mainstream practice used Non-mainstream practice used Brings conventional and
together with conventional in place of conventional complementary approaches
medicine (NCCIH, 2016). medicine (NCCIH, 2016). together
Examples of natural products: Examples include: Examples include:
Herbs (botanicals) & probiotics Acupuncture
Pain management for military
Vitamins & minerals Ayurveda personnel and veterans
Mind-body practice includes: Homeopathy Relief of symptoms in cancer
Yoga Naturopathy patients and survivors
Chiropractic/Osteopathic Chinese or Oriental Medicine Programs to promote healthy
manipulation
(JHM, n.d.). behavior (NCCIH, 2016).
Meditation
Massage Therapy (NCCIH, 2016).
 CAM
GUIDE
Acupressure Practitioners use their hands, elbows, or feet to apply pressure to specific
points along the bodys meridians. Decreases chemo nausea & surgery anxiety
Acupuncture An array of procedures stimulating specific points of the body by penetrating
the skin with thin needles. Chronic pain & depression
Aromatherapy Uses essential oils (concentrated extracts from the roots, leaves, seeds or
blossoms of plants) to promote healing (by mouth, topically or inhaled). Reduces pain,
depression and anxiety; and treats inflammation or infections.
Ayurvedic medicine Originated in India; herbs, massage, and special diets are used with
the intent of balancing mind, body, spirit. Promotes overall wellness
Balneotherapy (hydrotherapy) Dates back to 1700 B.C.E. and uses water for therapeutic
purposes. Treats acne, pain, swelling & anxiety (Newcomer, 2014).
 CAM GUIDE
CONTINUED
Biofeedback Relaxation techniques and mental exercises are learned to better control
involuntary bodily processes to improve disease process; and electrodes are attached to
measure bodily states. Increases relaxation & decreases stressors
Chiropractic Focuses on musculoskeletal and nervous system disorders, with the most
common procedure being spinal manipulation (adjustment). Decreases pain & improves
physical functioning
Homeopathy Extensive background information is gathered, and then a highly diluted
substance is prescribed works similar to a vaccine. Jumpstarts the bodys natural systems
of healing (Newcomer, 2014).
Meditation A mind-body practice helping to balance physical, mental and emotional states;
enhances spiritual growth; and promotes wellness. Relieves stress & promotes relaxation
(Jain, 2017).
 CAM GUIDE
CONTINUED
Naturopathy Based on the premise of the healing power of nature; and explores the
patients mental, physical and spiritual manifestations. Improves low back pain, more
research being conducted
Reflexology Applying pressure to specific areas of the feet, hands, or ears. These points
correspond to healing certain organs. Improves respiratory function in breast cancer and
asthmatics & reduces fatigue and insomnia
Reiki Based on a life energy force flowing through everyone when low, energy can be
transferred to the client by the practitioner results of efficacy varies. Promotes relaxation,
general well-being & speed healing; reduces pain (Newcomer, 2014).
Yoga - A mind-practice practice over 5000 years old, consisting of various postures and
breathing exercises; pre-natal also available; and is effective in treating alcohol addiction
and smoking. Improves flexibility and promotes relaxation (Jain, 2017).
TYPES OF CAM MODALITIES
(IMAGE FROM NARAJOS, 2012)
 JOURNAL EXERCISE
HOW STRESSED
ARE YOU?
Rate daily stressors from 1 (mild) 10 (high)

SITUATION SESSION I SESSION II SESSION III

MEDITATION BREATHING &
DISMISSAL
 SESSION II AUGUST 24, 2017
6:00 P.M 7:30 P.M.
6:00 to 6:30 p.m. 6:30 to 7:00 p.m. 7:00 p.m. to 7:30 p.m.

Obesity Overview Journal Exercise

Welcome
CAM Options for Obesity Mindfulness Breathing
Q & As on Material from
Prevention Departure
Last Session
Guest speaker Herbal
Portion Distortion Quiz
Remedies for Obesity
 WELCOME

Good Evening all!!!!! Thank you for joining me this evening for Session 2 of 3. I am

Chiqueta (Keta) Harris, your instructor for the remaining two (2) weeks. Last week we

discussed holistic medicine and its principles, along with complementary and alternative

medicine (CAM) modalities. Our agenda for this evening is on the previous page; this weeks

lesson will be on CAM modalities for preventing obesity. We will start today by asking if

anyone has any questions pertaining to last weeks session.

 OBESITY
COSTS
Obesity, one of the biggest drivers of preventable chronic diseases & healthcare cost in
America, results in the following:
Estimate currently ranging from $147 billion, to nearly $210 billion annually
Job absenteeism costing approximately $4.3 billion annually
Lower productivity while at work costing employers $506 per obese worker annually
(Trust for Americas Health and Robert Wood Johnson Foundation, 2016, para. 1).
 PORTION DISTORTION QUIZ

Enter the following link to take the

National Heart Lung and Blood Institutes
Portion Distortion quiz:
https://www.nhlbi.nih.gov/files/docs/public/h
eart/portion_distortion_quiz_tagged.pdf
 OBESITY
ORIGIN &
RISKS
Some causes of obesity includes:
Overeating
Lack of physical activity
Poor diet
Family history
Some underlying medical conditions
Various health problems caused by obesity include:
Knee & Joint pain
Heart disease
Diabetes
High blood pressure (Chauhan, 2015).
OBESITY CAUSES & EFFECTS
BMI CHART
BODY MASS INDEX (BMI)
DISEASE RISKS
 OBESITY &
STRESS

Hormones which play a part Breaking the cycle

Serotonin feel-good chemical
Cortisol manages fat & energy use
Neuropeptide Y encourages fat
accumulation (Thompson, 2009).
Do not become too hungry
Remember portion sizes
Eat healthy snacks (i.e., almond butter &
whole-grain crackers or cheese & whole-
grain bread)
Deal with your stress (Thompson, 2009).
 PHYSICAL
ACTIVITY
FOR OBESITY
Adolescents Adults Older Adults
The 2008 U.S. Physical Activity The 2008 U.S. Physical Activity The 2008 U.S. Physical Activity
(PA) Guidelines are: (PA) Guidelines are: (PA) Guidelines are:
At least 60 minutes of PA daily At least 150 minutes weekly of If unable to do at least 150
moderate-intensity or 75 minutes of PA weekly, be as
At least 3 days a week of minutes of vigorous-intensity
PA weekly, or a combination of physically active as
vigorous-intensity, muscle- and
moderate- and vigorous- abilities/conditions allow
bone-strengthening PA
(ODPHP, 2017). intensity (min. of 10 minutes If at risk for falls, perform
spread out over the week)
exercises maintaining &
At least 2 days weekly of improving balance (ODPHP,
moderate-to high-intensity, 2017).
muscle strengthening PA
(ODPHP, 2017).
CAM MODALITIES FOR OBESITY

There are various CAM modalities for

obesity, but a few options can include:
Acupuncture (Ismail et al., 2015).
Yoga (McMullen, 2013).
Aromatherapy (Naeem, 2012).
Hydrotherapy (Priya, 2016).
 HERBAL (AYURVEDIC)
MEDICINES
FOR OBESITY
Triphala One of the richest sources of vitamin C and calcium, providing nourishment to the whole body and
eliminating toxins. Aids in clearing excess fats from the body & is an important herbal mixture for weight loss.
Vrikshamla Blocks the citrate lyase, an enzyme assisting the body in the formation of fat and in turn, prevents
accumulation of fat in the body. Lowers the level of cholesterol in the body, helping in weight loss.
Chitrak Digestive & flatulence relieving herb popularly used to improve digestion, treat bloating & intestinal worms,
and helps balance Vata and Kapha dosha. Stimulates digestive fire to improve metabolism, which helps in maintaining
a healthy weight.
Agnimantha Diuretic herb promoting weight loss by increasing the frequency & output of urination, and helps balance
Vata and Kapha dosha. Promotes weight loss, and is beneficial in constipation, bloating, altered digestion, and
metabolism (Chauhan, 2015).
Ashok Alleviates kapha dosha, which is responsible for obesity. Also beneficial for treating dysentery, piles &
menstrual disorders.
 HERBAL REMEDIES
FOR OBESITY
CONTINUED
Mustak A weed widely used to treat obesity. This herb aids in unblocking obstruction of channels and
indigestion by removing extra fat from body tissues. Also, widely used in treating fever.
Guggul Contains guggulsterone which helps in lowering cholesterol levels in the body & stimulates thyroid
functions to maintain healthy metabolic rates. Fastens the process of weight loss.
Kalmegh An extremely bitter herb helping the body get rid of extra fat and toxins. Also has blood purifying
properties.
Aloe Vera Increases fat absorption, leading to better energy consumption. Excellent at removing toxins from
the body.
Katuki Used to elevate metabolism in the body, aiding in weight loss. Also improves digestion (Chauhan,
2015).
 JOURNAL EXERCISE
HOW STRESSED
ARE YOU?
Rate daily stressors from 1 (mild) 10 (high)

SITUATION SESSION I SESSION II SESSION III

MEDITATION
BREATHING &
DISMISSAL
 SESSION III AUGUST 31, 2017
6:00 P.M 7:30 P.M.
6:00 to 6:30 p.m. 6:30 to 7:00 p.m. 7:00 p.m. to 7:30 p.m.
Smoking Cost & Risks Guest Yogi Instructor
Welcome CAM Options for (Hatha demonstration)
Q & As on Material Tobacco Prevention Departure
from Last Session Journal Exercise
Smoking Habits Quiz
 WELCOME

Good Evening all!!!!! Thank you for joining me for our last session, I am Chiqueta (Keta)

Harris, your instructor for the evening. Last week we discussed CAM modalities for

preventing obesity, and had a guest speaker educating us on herbs which are beneficial for

obesity. Our agenda for the evening is on the prior page; our lesson for our final session will

be on CAM modalities for preventing the use of tobacco. We will start with any questions

pertaining to last weeks session.

 SMOKING HABITS QUIZ

Enter the following link to take the

American Cancer Societys Smoking Habits
quiz:
https://www.cancer.org/healthy/stay-away-
from-tobacco/smoking-habits-quiz.html
 SMOKING
COSTS
What $49.80 can get you What $25.30 can get you
Employers pay almost $6,000
annually per employee (Berman,
2017).
More than $300 billion spent
annually by U.S. consumers
(Bernardo, 2017).
Lifetime cost can average between:
$1,097,690 South Carolina
$1,982,856 New York
$2,032,916 Alaska
In a year, earns an average of $3,306 less
(Vaping Daily, 2017).
 EFFECTS OF
TOBACCO USE
 SMOKELESS TOBACCO

Smokeless Types Disease Risks

 WHAT IS IN YOUR CIGARETTE?????
Acetone found in nail polish
remover
Acetic Acid ingredient in hair dye
Ammonia common household
cleaner
Arsenic used in rat poison
Benzene found in rubber cement
Butane used in lighter fluid
Cadmium active component in
battery acid
Carbon Monoxide released in car
exhaust fumes
Formaldehyde embalming fluid
Hexamine found in barbecue
lighter fluid
Lead used in batteries
Naphthalene mothballs
ingredient
Methanol a main component in
rocket fuel
Nicotine used as insecticide
Tar material for paving roads
Toluene - used to manufacture
paint (ALA, 2017).
 WHY PEOPLE SMOKE?
Peer pressure
Social rewards
Risk-taking behavior
Parental influence
Misinformation
Genetic predisposition
Advertising
Self-medication
Media influences
Stress relief
 STRESS
TECHNIQUES
Several techniques for coping with stress includes:
Separating yourself from self-destructive & self-soothing thought processes, or critical inner
voices
Recognizing negative traits in your parents and how you manifest these behaviors in your
own life
Relinquishing self-soothing behavior patterns (i.e., addictive behaviors and self-
protective, inward approaches to life)
Developing your own moral compass by pursing the activities and people who make
your life meaningful (Firestone, 2012).
 BENEFITS
Benefits of quitting/reducing your smoking consumption may include:
Blood pressure goes down; pulse rate slows; temperature of hands/feet increases 20 minutes
Carbon monoxide & oxygen levels in bloodstream return to normal 8 hours
Chance of heart attack decreases as system repairs itself 24 hours
Nerve ending deadened by smoking begin to regenerate; sense of taste & smell improves 48 hours
Circulation improves; lungs function better; walking & exercise much easier several weeks
Phlegm production decreases and less coughing or wheezing first few months
Cutting cardiovascular risks 1 year
Reduction in stroke risks 5 years
Reduction in cancer risks 10 years
Comparable coronary heart disease risk as a non-smoker 15 years (Thompson, 2011).
 CAM FOR SMOKING CESSATION
Mindfulness meditation reduces cigarette cravings
& may reduce anxiety, depression and chronic pain
symptoms
Hypnotherapy increases smoking abstinence
Yoga Hatha yoga decrease smoke cravings
Tai chi enhances mindfulness and awareness for
breaking cycles of addiction & habit (NCCIH, 2014).
 JOURNAL EXERCISE
HOW STRESSED
ARE YOU?
Rate daily stressors from 1 (mild) 10 (high)

SITUATION SESSION I SESSION II SESSION III

HATHA YOGA
 REFERENCES

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Berman, M. (2017). Study: Companies pay almost $6,000 extra per year for each employee who smokes.

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Bernardo, R. (2017, January 17). The real cost of smoking by state. Retrieved from

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