Professional Documents
Culture Documents
%
120
100
80
50
40
20
0 10 20 30 40 50 60 70 80 90
Sedentary Person
Subject Normal 1 2 2a 3 Total
Total 10 42 26 11 11 100
%
42
26%
%
10
% %
11 11
Normal 1 2 2a 3
Schellong / Orthostatic Test
Ms. XXX
Blood Pressure and
Age : 12 years * Heart Rate
30 220 220
28
210 210
25
200 200
23
190 190
180 180
20 170 170
18 160 160
BP (mmHg)
HR (bpm)
15 150 150
13 140 140
10 130 130
8 120 120
5 110 110
3
100 100
90 90
0 80 80
-30 -28 -25 -23 -20 -18 -15 -13 -10 -8 -5 -3-3 0 3 5 8 10 13 15 18 20 23 25 28 30
70 70
-5 60 60
-8 50 50
-10 40 40
-13 30 30
-15
-18
10 21 32 43 54 65 76 87
-20
-23
Time (Minute)
-25
-28 Sist. Diast D.J
-30
BP (mmHg)
HR (BPM)
13 150 150
10 140 140
8 130 130
5 120 120
3
110 110
100 100
0 90 90
-30 -28 -25 -23 -20 -18 -15 -13 -10 -8 -5 -3-3 0 3 5 8 10 13 15 18 20 23 25 28 30 80 80
-5 70 70
-8
60 60
50 50
-10 40 40
-13 30 30
-15
-18 01 1
2 3
2 4
3 54 65 76 87
-20
Time (Minutes)
-23
-25
-28 Syst. Diast H.R.
-30
Note :
We do not necessarily exercise just to prevent
heart disease or to shed exess fat. Rather, we
exercise to arrive at an increased physical
capacity to enjoy a full life.
Mrs. XXX
Blood Pressure and
Age : 29 years * Heart Rate
30 220 220
28 210 210
25 200 200
23 190 190
20
180 180
18
170 170
160 160
15
BP (mmHg)
150 150
HR (BPM)
13 140 140
10 130 130
8 120 120
5 110 110
3 100 100
0 90 90
-30 -28 -25 -23 -20 -18 -15 -13 -10 -8 -5 -3-3 0 3 5 8 10 13 15 18 20 23 25 28 30 80 80
-5 70 70
-8
60 60
-10
50 50
40 40
-13 30 30
-15
0 1 12 23 34 45 56 6 7
7 8
-18
-20 Time (Minutes)
-23
-25
-28 Syst. Diast H.R.
-30
100
% Maximum Heart Rate
Speed
95
Anaerobic Training
90
Anaerobic Threshold
80
Aerobic Foundation
60
The Training Pyramid
% Carbohydrate
20 40 60 80 100
80 60 40 20 0
% Fat
(Eutress)
Immune System Training / Competition Immuno-Modulation
(Distress)
Immuno-Depression Immuno-Modulation
Decreased Health/Performance
Date : December 2005 Blood Pressure
and Heart Rate
210
Name : Mr. AA 250
240 200
250
240
230 230
220 190 220
Age : 22 years 210
200 180
210
200
190 180 190
180 170 180
Weight : 56 Kg 170
160 150 160
170 170
160
HR
150 150
BP
140 150
Hight : 159 Cm
140 140
130 135 125 130
PWC Pred 194 watt 120 120
110 130 106 110
PWC Real 115,98 % L.B.S : 1.75 m 100
125
90
80 87
95 100
90
80
70 79 100 70
Phase HR Systolic Diastolic VO2 Max 55.3 cc/kg/minutes 60 60 95
9090 60
50 85 50
Rest 60 125 80 MET 15.8 MET
40 80808080 80 40
30 30
0 1
Minutes 6th 95 140 80 BMI 22.15 1 32 3 54 57 6 97 8119 13
10
End Load 180 210 100 Category Ideal Work Load (25 watt)
Recovery 100 150 80
0 Kg
E.C.G. Sinus Rhytm
Exercise Intensity
55,4 225,0
56 230
220
Aerobik
54 210
140 30 15 Dianjurkan
52 194
Anaerobik 200
52 190
180
50
F rekwensi
100 110 120 130 140 150
: 160
3 170
4 kali per Minggu
180 190 200 170
STANDAR REAL PRED REAL
Heart Rate
I ntensitas Latihan : 130 140 per menit
106,46% 115,98%
T ime : 20 40 menit
Adaptation to Aerobic Training
Muscle fiber type
Capillary supply
Myoglobin content
Mitochondrian function
Oxidative enzymes
Adaptation to Anaerobic Training
Adaptations in the ATP-PCr System
Adaptations in the Glycolytic System
Other adaptations to Anaerobic training
* efficiency of movement
* aerobic energetics
* buffering capacity
Biologic Mechanisms by Which may Contribute to The
Primary or Secondary Prevention of Coronary Heart Disease
Maintain or Increase myocardial oxygen supply
* Delay progression of coronary atherosclerosis (possible)
- Improve lipoprotein profile (increase HDL-C/
LDL-C ratio (probable)
- Improve carbohydrate metabolism (increase insulin
sensitivity) (probable)
- Decrease platelet aggregation and increase
fibrinolysis (probable)
- Decrease adiposity (usually)
Increase coronary collateral vascularization (unlikely)
Increase coronary blood flow (myocardial perfusion) or
distribution (unlikely)
Decrease myocardial work and oxygen demand
* Decrease heart rate at rest and submaximal
exercise (usually)
* Decrease systolic and mean systemic arterial
pressure during submaximal exercise (usually)
and at rest (possible)
* Decrease cardiac output during submaximal
exercise (probable)
* Decrease circulating plasma catecholamine
levels (decrease sympathetic tone) at rest
(probable) and at submaximal exercise (usually)
Increase myocardial function
* Increase stroke volume at rest and in
submaximal andmaximal exercise (likely)
* Increase ejection fraction at rest and in
exercise (possible)
* Increase intrinsic myocardial contractility
(unlikely)
* Increase myocardial function resulting from
decreased afterload (probable)
Increase myocardial hypertrophy (probable)
Increase myocardial hypertrophy (probable);
but this may not reduce CHD risk
Incrase electrical stability of myocardium
* Decrease regional ischemia at rest or at
submaximal exercise (possible)
* Decrease catecholamines in myocardium
and at submaximal exercise (probable)
Increase ventrical fibrilation threshold due to
reduction of cyclic AMP (possible)
Training
Adaptation
Psychic Factors
Somatic Factors:
Attitude
Sex and Age
Motivation
Body Dimensions
Health
Environment
Heat
Noise
Nature of
Exercise
Physical Performance
DEGENERATIVE
VASCULAR DISEASE
INCREASED
PLATELET
RENAL DISEASE
ADHESIVENESS
HYPERURICAEMIA