EFFECT OF STRESS AMONG

THE GRADE-11 T.V.L.

STUDENTS OF SANTA FE
NATIONAL HIGH SCHOOL
Respondents

This study involves a total of 20 selected

Grade-11 T.V.L. students of Santa Fe National
high school
 DATA PRESENTATION
Questions Percentage Yes Percentage No
(%) (%)

1. Do you enjoy the feeling of being stress? 0% 100%

2. Does stress affect your study? 100% 0%
3. Do you suffer from stress, when you have 100% 0%
too much work to do?
4. Do you keep your worries a secret from 80% 20%
other people?
5. Does making decision about important 100% 0%
things stress you out?
6. What causes stress in your life?
18

16
16
14

12

10

2 3

1 0
0
Financial Problems Studies Friends Family
7. How often do you think you feel stress a
lot?
10

0
Everyday During Exam Once a week
8. How do you feel emotionally when
you are in stress?

0% 10%

30%
nervous
worry
sad
angry

60%
9. How do you feel when you are stress?

15%

10%
Feeling Tired
Cannot sleep
Not feeling well

75%
10. What do you do when you feel stress

25%

Singing
Shouting
Eating
5% Nothing

65% 5%
Conclusion
As the conclusion, stress is the combination of psychological, physiological
and behavioral reactions that people have in response to events that threaten
or challenge them.
On the study conducted it shown that the main factor of stress for most of the
students are their studies.
Students become more stress during examinations.
The negative effect of stress is that, majority of the students will do not feel
well, the other effects are it makes them feel tired, and they cant sleep well
at night.
In the last section of the study, we look into the way on what students do
when they feel stressed. It is concluded that some of the students sing when
they feel stressed, some are eating, some answers that they shout when they
feel stressed, but majority of the respondents do nothing when they feel
stressed.
Recommendation

The following recommendation are suitable ways to overcome stress:

1. Always think positively
2. Laugh
3. Do something that you love.
4. Engage in outdoor activities
5. Take a break, Plan some fun
6. Plan to eat foods that improve health and eat an appropriate amount of food
at a reasonable schedule