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Gizi
The major source of energy fuel in the average human diet is
carbohydrate,supplying half or more of the total caloric intake.
Roughly half of dietary carbohydrate is in the form of
polysaccharides such as starches and dextrins, derived largely from
cereal grains and vegetables.
The remaining half is supplied as simple sugars, the most important of
which include sucrose, lactose, and, to a lesser extent, maltose,
glucose, and fructose.
Carbohydrates are composed of the elements carbon, hydrogen, and
oxygen.
The ratio of hydrogen to oxygen is the same as that for water: two
parts of hydrogen to one part of oxygen.
The simplest carbohydrates have the formula C6H12O6.
Classification of carbohydrates.
Tanaman menyimpan glukosa tidak dalam bnetuk molekul
tunggal tetapi dalam bentuk polysaccharides yang disebut
starch.
Terdapat dua macam starch yaitu amylose and amylopectin
Amylose meupakan rantai lurus molekul glikosa, sedangkan
amylopectin merupakan rantai molekus glukosa dengan banyak
cabang
The more open-branched structure of amylopectin increases its
surface area and thus its exposure to digestive enzymes,
resulting in it being more rapidly digested than amylose, which
in turn results in amylopectin raising blood glucose more quickly
than amylose
Glikogen adalah polisakarida yang disimpan dalam tubuh
hewan termasuk manusia
Glikogen bukan merupakan sumber karbohirat dalam diet,
karena sangat sedikit kandungan glikogen dalam daging
Serat makanan merupakan bagian dari struktur tumbuhan
dan terkandung pada semua jenis tumbuhan dari makanan
seperti vegetables, fruits, whole grains, and legumes.
Dietary fibers adalah polysaccharides
Pati juga disebut polysaccharides, dietary fibers berbeda
pada ikatan antara monosaccharides yang tidak dapat
dipecah oleh digestive enzymes dalam tubuh
dietary fibers disebut juga nonstarch polysaccharides
Jenis dietary fibers :
soluble fibers
insoluble fibers
soluble fibers
form gels (viscous), and are easily digested by bacteria in the colon (fermentable).
Sumber : oats, barley, legumes, and citrus fruits,
soluble fibers sering dikaitkan dengan protektif efek terhadap heart disease dan
diabetes memalui menurunkan kadar kolesterol daran dan kadar glukosa darah
Jenis : Pectin, Gums, Mucilages
insoluble fibers
do not form gels (nonviscous), and are less readily fermented.
Sumber : whole grains (bran) and vegetables,
insoluble fibers promote bowel movements, mencegah constipation, and mencegah
diverticular disease
Jenis :lignins, cellulose, hemicellulose
Thompson. Janice L,
Melinda M. Manore, Linda
A. Vaughan, 2011 The
science of nutrition2nd ed.
Benjamin Cummings
(ebooks)
American Diabetes Association complete guide to diabetes 4th ed. 2005. American
Diabetes Association. United States of America
Blood glucose rises after a meal depends on many things.
Different foods have different amounts of carbohydrate and will
produce different amounts of glucose.
Carbohydrates come in several forms that take various amounts of
time to be digested and that affect the blood glucose differently.
Fat or protein can slow down digestion and the rate at which glucose
levels rise.
High protein foods can raise blood glucose levels but do so more
slowly than foods containing mostly carbohydrate.
Carbohydrate containing foods that are also high in fat and protein
have a low GI because of the effects of these other components on
gastric emptying.
Blood glucose rises after a meal
glucose signals the body to release insulin.
When there is too much glucose in the blood, insulin is released.
Insulin reduces the amount of glucose in the blood
Insulin then lets glucose into the cells that need it.
Without insulin, cells in the body cant get the energy they need
to live and grow.
physically active (PA) its good for your overall health.
PA can help prevent heart disease and other health problems
PA improves blood flow and muscle tone.
PA can even help you handle stress
When exercise, muscles work harder and use up the glucose
they have stored for fuel.
When the glucose stored in muscle runs low, glucose from the
blood is used.
Exercise can help use up some of the glucose that builds up in
the blood.
Everyone seems stressed out these days
Stress can produce hormones that can shoot blood glucose
levels up and out of desired range
When youre sick, your body is also stressed.
stress, body releases hormones that help fight the illness.
But these hormones also counteract the effect of insulin in
lowering blood glucose and cause blood glucose levels to go
up.
The first stage of cellular respiration takes place in the cytosol
of the cell and, meaning glucose breakdown.
Because oxygen isnt needed for this reaction, glycolysis is
sometimes called anaerobic metabolism.
In glycolysis, the 6-carbon sugar glucose is broken into two 3-
carbon molecules called pyruvate
1. Hexokinase (muscle)/Glucokinase (liver) catalyzes:
Phosphorylation of glucose to give glucose-6-phosphate (ATP is
the source of the phosphate group).
H 4 3 OH Mg2+ H 4 3 OH
OH H OH H
fructose-6-phosphate fructose-1,6-bisphosphate
3. Phosphofructokinase catalyzes:
Phosphorylation of fructose-6-phosphate to give fructose-
1,6-bisphosphate (ATP is the source of the phosphate
group).
fructose-6-P + ATP fructose-1,6-bisP + ADP
2
1CH2OPO3
2C O
H O
2
HO 3C H Aldolase 3
CH2 OPO 3 1C
H 4C OH 2C O + H 2C OH
2
H C OH 1CH2OH 3 CH2OPO3
5
2
6 CH2 OPO 3 dihydroxyacetone glyceraldehyde-3-
phosphate phosphate
fructose-1,6-
bisphosphate
Triosephosphate Isomerase
4. Aldolase catalyzes:
Cleavage of fructose-1,6-bisphosphate to give two 3-carbon
fragments, glyceraldehyde-3-phosphate and dihydroxyacetone
phosphate
2C O
H O
2
HO 3C H Aldolase 3
CH2 OPO 3 1C
H 4C OH 2C O + H 2C OH
2
H C OH 1CH2OH 3 CH2OPO3
5
2
6 CH2 OPO 3 dihydroxyacetone glyceraldehyde-3-
phosphate phosphate
fructose-1,6-
bisphosphate
Triosephosphate Isomerase
glyceraldehyde- 1,3-bisphospho-
3-phosphate glycerate
6. Glyceraldehyde-3-phosphate Dehydrogenase
catalyzes:
Oxidation (and phosphorylation) of glyceraldehyde-3-
phosphate to give 1,3-bisphosphoglycerate.
glyceraldehyde-3-P + NAD+ + Pi
1,3-bisphosphoglycerate + NADH + H+
Phosphoglycerate Kinase
O OPO32 ADP ATP O O
1C 1
C
H 2C OH H 2C OH
2 Mg2+ 2
3 CH2 OPO 3 3 CH2 OPO 3
1,3-bisphospho- 3-phosphoglycerate
glycerate
1,3-bisphosphoglycerate + ADP
3-phosphoglycerate + ATP
Phosphoglycerate Mutase
O O O O
C
1
C
1
H 2C OH H 2C OPO32
2
3 CH2OPO3 3 CH2OH
3-phosphoglycerate 2-phosphoglycerate
9. Enolase catalyzes:
Dehydration of 2-phosphoglycerate to give
phosphoenolpyruvate.
2-phosphoglycerate phosphoenolpyruvate + H2O
Pyruvate Kinase
O O O O
ADP ATP
1
C 1
C
2
C OPO32 2
C O
3 CH2 3 CH3
phosphoenolpyruvate pyruvate
Phosphoglucose Isomerase
Phosphofructokinase
Aldolase
Glyceraldehyde-3-phosphate Dehydrogenase
Phosphoglycerate Kinase
Phosphoglycerate Mutase
Enolase
Pyruvate Kinase
citrate synthase
malate aconitase
dehydrogenase
fumarase
isocitrate
dehydrogenase
succinyl-CoA
synthetase
In liver The synthesis and breakdown of glycogen is regulated
to maintain blood glucose levels.
Therefore it is reduced:
oxaloacetate + NADH2 malate + NAD+
Enzyme malate dehydrogenase
Cytoplasmic oxaloacetate is
decarboxylated to phosphoenolpyruvate
by phosphoenolpyruvate carboxykinase
Pyruvate carboxylase is allosterically activated by acetyl CoA.
biotin
The Cori Cycle : The Cori cycle is a metabolic pathway that involves both glycolysis
and gluconeogenesis. Under conditions of limited oxygen availability, muscles
break down glucose to lactate via glycolysis. Lactate is released into the blood and is
converted by the liver to glucose via gluconeogenesis.
Sajiman, S.KM., M. Gizi
PPP : Pentosa
Phospat Pathway Fungsi utama :
The two molecules of NADPH produced for each glucose molecule that enters the
pathway are used primarily for biosynthetic reactions, such as fatty acid synthesis
and the synthesis of deoxynucleotides.
The ribulose-5-phosphate product of the oxidative phase of the
pentose phosphate pathway can isomerize to ribose-5-
phosphate
Ribulose 5-Phosphate 3-
ribulose 5-phosphate xylulose 5-phosphate
Epimerase