Professional Documents
Culture Documents
2016)
EVEN THOUGH
LOSING SOMEONE MEDITATION ALLOWS
MIGHT SEEM LIKE INDIVIDUALS TO
THE END, THERE ARE REDUCE STRESS
MANY AND INCREASE
INTERVENTIONS TO HAPPINESS.
WHO BENEFITS FROM
MEDITATION?
• WIDOWS
• NURSES
• DOCTORS
• PATIENTS
• EVERYONE WHO WANTS TO BRING PEACE INTO HIS OR
HER LIFE
MEDITATION
• THERE ARE MANY WAYS TO
MEDIATE
• DEEP BREATHING
• SELF-IMAGINING
• HEAD HOLDS
• “...bring profound peace, harmony,
and healing to the body, mind, and
emotions” (Cane, 2011, p.3)
• HEART HOLDS
i
HOLDING
• HEAD HOLD
• hands touch areas
associated with memories
and emotions
• CROWN HOLD
• promotes emotional release
• HEART HOLD
• helps relieve pain, wounds of
the past, grief and
resentment (Cane, 2011)
Conclusion
Cane, P. M. (2011). Capacitar emergency response tool kit. Santa Cruz, California:
Capacitar
International, Inc.
Kaplan, J. (2004). Concentration-based meditation guide. Retrieved from
urbanmindfullness.org
LeFevour, M. K. (2016). Grief and loss [PowerPoint slides]. Retrieved from
d2l.arizona.edu.
Litz, B. T., Schorr, Y., Delaney, E., Au, T., Papa, A., Fox, A. B., Morris, S.,
Nickerson, A., Block, S. &
Prigerson, H. G. (2014). A randomized controlled trial of an internet-based
therapist-assisted
indicated preventive intervention for prolonged grief disorder. Behaviour