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  • Tarwi

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    tarwinense

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    tarwinense

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    7 views6 pages

    Tarwi

    Uploaded by

    B
    tarwinense

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    CHOCHO / TARWI

    FICHA

    Nombres: Altramuz, Chocho, Lupino o Tarwi

    Cientifico: Lupinus mutabilis

    Gran valor en la época Inca


    CRECIMIENTO
    BENEFICIOS

    Proteínas Regular la glucosa Rica en omega 3

    Laxante suave Triptófano combate el estrés Alto contenido de calcio

    Fibra para realizar una buena digestión


    PLATOS

    Ensalada

    Ceviche

    Pepian

    Croquetas
    ¿DONDE COMPRAR?

    6-7 soles el kilo

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