TODAY’S LIFE

+ HEADACHE
MONEY
÷ LOYALTY
= NO PEACE
HOW CAN WE UNDERSTAND,ANALYZE
INTERPRET OR EXPLAIN THE
EMOTIONAL RESTLESSNESS THAT
RELENTLESSLY PRESSURES US TO REACH
FURTHER,CLIMB HIGHER OR ACQUIRE
MORE

YEH DIL MANGE MORE

Diseases originate in the human
mind(consciousness),the seeds being
negative thoughts like
greed,jealousy,hatred,anger and depression
due to frustration .When sown in the
genetically fertile soil(correct genetic
pattern) the seeds could grow well into the
final tree with all it’s ramifications
(diseases),the manure being the tobacco and
alcohol in an otherwise conducive
atmosphere (environmental pollution with all
kinds of chemicals and other non-
biodegradable matter.)
 PRASANNA AATMA
INDRIYA MANAHA
SWASTHA ITHYABIDEEYATHE

Happiness in Mind Senses and

Soul would keep one Healthy
always.
DISEASES HAVE BEEN AROUND AGES
CONDUCIVE BODIES TO FEED & FESTER
THANKS TO DEVIANT LIFE STYLE
LIFE STYLE DISEASE :
NOT COMMUNICABLE
NOR TRIGGERED BY SKEWED GENETICS
FRENZIED UNHEALTHY WAY OF LIFE
EXHAUSTED OUT OF SHAPE BODIES
TO BREED UPON
WE HAVE GIVEN UP NIMBU-PANI FOR COKE
IDLI FOR BURGAR , SHARBAT FOR ALCOHOL
BLOOD SUGAR OBESITY+HEART ATTACK WILL
FOLLOW .
PARTNER IN THESE BACCHANALIAS IS FATTY
UNHEALTHY FOOD AND LOW FIBRE LOW
NUTRITION FOOD AND AERATED DRINKS_
RECIPIE FOR OBESITY.
HIRE AND FIRE IS MOTTO OF LIFE
COMPETITION IS KILLING
LIFE STYLE DISEASES::
* NOT CURABLE
* MOST PREVENTABLE

A MAN MADE EPIDEMIC

# DR.CHRISTIAN BERNAD
BALANCE BETWEEN
ACTIVITIES & GOALS
WORK & LEISURE
LIFE STYLE CHOICES & HEALTH RISK

: LEARN TO RELAX
: CHILLAX
MIND AND BODY =2 ABODE OF WELL
BEING AS WELL DISEASE
WELL BEING: HARMONIOUS &
CONCORDED INTERACTION.
DISEASE: EXCESSIVE ,ERRONEOUS OR
ABSENT INTERACTION.

THE DOCTOR STORY....

Revolution Mind-Body is based on simple
discovery.
Wherever thought goes, a chemical goes with it,
Distressed Mental State gets converted into Bio-
chemicals that create Disease.

The Mind and Body are Inseperable.

BELIEFS, THOUGHTS AND EMOTIONS create

chemical reactions that uphold the life in the
energy cell.
THOUGHT IS LIFE...
WHAT YOU THINK, THAT YOU ARE
YOUR THOUGHT CREATES YOUR
ENVIRONMENT
IGNITED MIND: APJ ABDUL KALAAM
PROF.KAKARIA SUBBARAO-INDO
AMERICAN CANCER INSTITUTE
HYDERABAD... MIND INFLUENCE
CHAKRA SAMHITA says
“undesirable emotions such as
LUST,ANGER PRIDE,GREED are
diseases.”

ANGER= 1 SHORT OF DANGER.

YOU ARE WHAT YOU THINK

CHANGE YOUR WORLD– BODY BY

SIMPLY CHANGING YOUR PERCEPTION

I HAD RATHER CHANGE & SUCCEED

THAN FAIL
 KHRODHA SHOKA BHAYA AAYAASA
VIRUDHANNA BHOJANA THAPONNA LAAN
RAKTA PITTA PRACHOPAYETH
“ Anger,Depression,
Sorrow,Fear,Exhaustion,wrong type of
food and sedentary living bring on all
kinds of diseases.”
 COMPUTER AND HUMAN MIND
UNDESIRABLE ATTRIBUTES LIKE FALSEHOOD , HATE, JEALOUSY,
DECEPTION, FRAUD, OPPRESSION, ANGER,HYPOCRIPSY AND
ARROGANCE ARE VIRUSES , AFFECT HUMAN MIND , MAL
FUCTION.

RESULT- NEGATIVE REACTIONS , ANXIETY, FEAR, SUSPICION

TRAUMA , GUILT , BREAKING DOWN
VIRUS INFECTED MIND SEVERELY AFFECTS HEALTH OF BODY AND
GENERAL WELL BEING....
It’s impossible to have thoughts of
resentment ,jealousy , anger hate and ill
will and “BE HAPPY.”

If you sow the seeds of these negative

thoughts , emotions,don’t expect to raise a
Harvest of Smiles and Laughter.

What we sow is , What we reap.

Stripped to basics emotions arouse
only two sensations.

PAIN & PLEASURE.

We all want to avoid pain

& pursue pleasure.
EVERY ACTION GENERATES A FORCE OF ENERGY THAT
RETURNS TO US IN LIKE KIND.

WHAT WE SOW IS WHAT WE REAP

WHEN WE CHOOSE ACTION THAT BRING HAPPINESS AND

SUCCESS TO OTHERS.
THE FRUIT OF OUR KARMA IS HAPPINESS AND SUCCESS
 Thoughts (desires)

Emotions (which Is
nothing but energy in
motion= E-motion)

Affecting Brain

Affecting Body
HAPPINESS IS THE ONLY THING
IN THIS WORLD
WHICH MULTIPLIES WITH DIVISION

HAPPINESS IS LIKE A KISS

IT FEELS MORE SWEET WHEN GIVEN

NO BETTER COSMETIC BEAUTY LIKE HAPPINESS

WEAR A SMILE.. ONE SIZE FITS ALL..
HOW TO HANDLE HIDDEN WOUNDS:
• DON’T NURSE THEM
• DON’T CURSE THEM
• DON’T REHEARSE THEM
• DO IMMERSE THEM
• REVERSE THEM
• TURN NEGATIVE (-)INTO POSITIVE (+)
WRONG QUESTION:
WHY BAD THINGS HAPPEN TO
GOOD PEOPLE ?
CORRECT QUESTION:
WHAT DO GOOD PEOPLE DO WHEN
BAD THINGS HAPPEN TO THEM ?
THEY BECOME BETTER PEOPLE
 GREAT PEOPLE
DON’T CRY

THEY TRY
DON’T GIVE UP

THEY LIVE UP

DON’T GO THROUGH

THEY GROW THROUGH

CHANGE YOUR MOURING
IN TO A NEW MORNING.

DONT FIX THE BLAME,

FIX THE PROBLEM,

WHAT IS THE CROSS

IT IS MINUS (-)
TURNED IN TO A PLUS (+)
DON’T POSTPONE JOY
ADD UP YOUR JOYS

FOCUSING ON THE BLESSINGS IN YOUR LIFE

WILL DO MIRACLES ( start practicing
gratitude)

NEVER COUNT YOUR SORROWS

TURN YOUR SORROW INTO
A SERVANT
DO NOT NOURISH GRIEVANCES :
IT WILL POISON YOUR BLOOD

AVOID GRUDGITIS – NUMEROUNO

FACTOR FOR UNHAPPINESS
 PROBLEMS
P = PURPOSEFUL
R = ROADBLOCKS
O = OFFERING
B = BENEFICIAL
L = LESSONS (to)
E = ENHANCE
M = MENTAL
S = STRENGTH
THERE IS A TIME
IN LIFE OF EVERY PROBLEM
WHEN IT IS BIG ENOUGH TO
SEE
YET Small ENOUGH TO
SOLVE

- MIKE LEAVIT ......

TO SEE AN OPPORTUNITY

IN DIFFICULTY

NOT DIFFICULTY

IN OPPORTUNITY
ITS NOT GOOD ENOUGH TO
HAVE A GOOD MIND

THE MAIN THING IS, TO

USE IT WELL
IT DOESN’T MATTER WHAT
YOU HAVE

WHAT MATTERS IS HOW

YOU ENJOY WHAT YOU
HAVE
INSTEAD OF DERIVING PLEASURE
FROM WHAT HE HAS

HE DERIVES PAIN FROM

WHAT OTHERS HAVE
 THE REAL DIS-EASE

IS WHEN

YOUR EASE

IS DISTURBED
ENVY : NEXT TO WORRY PROBABLY
ONE OF THE MOST POTENT
CAUSE OF UNHAPPINESS

CALMNESS CAN BE A POWERFUL

WEAPON TO SAIL SMOOTHLY IN
DIFFICULT UNHAPPY SITUATIONS
WHAT CAN NOT BE CURED
HAS TO BE ENDURED

REMEMBER
TOUGH TIMES
NEVER LASTS
TOUGH PEOPLE DO ....
 PAIN IS

INEVITABLE

SORROW IS

OPTIONAL
STRESS—REFERS TO PRESSURES THAT
ARE IN SOME WAY PERCEIVED AS
EXCESSIVE OR INTOLERABLE,AND
ALSO TO PHYSICAL AND
PSYCHOLOGICAL CHANGES IN
RESPONSE TO THESE PRESSURES
STRESS : BEYOND A THRESHOLD LEVEL
IS HARMFUL.
 CAUSES OF STRESS
: HURRY SICKNESS
: ENVIONMENTAL ILL HEALTH
: FRUSTRATION AT WORK
: FINANCIAL WORRIES, ILLNESS
: FAMILY PRESSURES, LOVE FAILURE
: LOSING OF LOVED ONES
: LOW SELF IMAGE
THE INSIGHT TO REALIZE THAT
STRESS DOESN’T MAKE PEOPLE
SICK . . .

GIVING UP THEIR INNER

ADAPTILITY TO STRESS
DOES . . .
IT MAY NOT MATTER
WHAT HAPPENS TO YOU ;

WHAT MATTERS MORE IS

HOW YOU REACT TO

WHAT HAPPENS TO YOU .....

Remember you always have a CHOICE..

I/MY OTHERS ENVIRONMENT
ITS NOT SO IMPORTANT ,TO
HOLD GOOD CARDS;

WHATS MORE IMPORTANT

IS TO , PLAY WELL THOSE
YOU HOLD
IT MATTERS LESS, WHAT
YOU EAT ;

WHAT MATTERS MORE IS,

WHAT EATS YOU UP
 YOGA

SANSKRIT WORD DERIVED FROM ‘YUJ’

MEANING UNION
THE SUPREME UNION OF INDIVIDUAL
MIND AND COSMIC MIND IS YOGA
 “ DEEP BREATHING”
USES ALL OF 100 % OF LUNG CAPACITY
RAISES THE TISSUE OXYGEN FROM 40-
90 %
WHOLE BODY FEELS WELL FED WITH
LIFE – GIVING VITALITY
REDUCES LOAD ON HEART
FLIGHT/FIGHT MODE TO TRANQUIL
PEACE MODE = MEDITATION
NITYA HITA MITA AAHAAR SEVI,
SAMEEKSHAKARI DATHA,SAMAHA,

SATYAPARA,KSHYAMAVAAN –
AAPTHOPASEVI BHAVETH
ARROGYAAM
PLEASING FOOD IN MODERATION,
HARDWORK,TRUTHFULNESS AND
ETHICAL LIFE STYLE,WITH CAPACITY
TO FORGIVE WRONG DOER AND
TREATING EVERYONE AS ONES DEAR
AND NEAR ONES WOULD RESTORE
GOOD HEALTH AND MAINTAIN IT
WHEN DIET IS WRONG

MEDICINE IS OF NO USE

WHEN DIET IS CORRECT

MEDICINE IS OF NO NEED.
LATIN PROVERB #
MENS SANA IN CORPORE SANO

SANSKRIT #
SHARIRA MADHYAM
KHALADHARMA SADHANAM
A SOUND MIND IN
A SOUND BODY
GOOD HEALTH IS A CROWN ON THE
HEAD OF A WELL PERSON THAT ONLY
A SICK PERSON CAN SEE ...
PLEASURE COMES FROM SOMETHING
ON THE OUTSIDE ,

HAPPINESS COMES FROM

WITHIN
AS YOU LIVE

YOUR DAYS

SO YOU CRAFT

YOUR LIFE
WE TOUCH THE WORLD BY OUR

PHYSICAL FEET

BUT WE TOUCH OUR LIFE BY OUR

PSYCHOLOGICAL FEET