DIFFERENT

TYPES OF MASSAGE
SPORTS MASSAGE
Sports massage is a good
option if you have an
injury from repetitive
muscle use.

This type of massage may also

help improve flexibility and sports
performance, and reduce your
risk for injury.
PRENATAL MASSAGE
Prenatal massage is a good
option for pregnant women.
This type of massage focuses on
gentle pressure and is good for
relaxation and mild tension relief.

Prenatal massage uses mild pressure

similar to Swedish massage. The
therapist will focus on areas such as
your lower back, hips, and legs
COUPLE’S MASSAGE
A couple’s massage is a massage
you have in a shared room with a
friend, partner, or family member.

You can usually choose from a

variety of types of massages to have
during your appointment. Swedish
and hot stone massages are
commonly offered as an option
during a couple’s massage
CHAIR MASSAGE

A chair massage is a great

option if you’re short on time.
This type of massage is also a
good option if you’re new to
massage.
THAI MASSAGE
Thai massage is more active than
other forms of massage, and the
therapist will stretch your body in
addition to providing a massage.
This is another type of massage
where you remain fully clothed.
It can also help improve:
 flexibility
 circulation
 energy levels
SWEDISH MASSAGE
Choose a Swedish massage for
relaxation or managing minor pain.
This type of massage is also good
for people who are new to
massage.
Swedish massage is a gentle type of full-
body massage that’s ideal for people who:
are new to massage
have a lot of tension
are sensitive to touch
HOT STONE MASSAGE
Hot stone massage may relieve more
muscle tension than a Swedish massage
because of the added heat.
This type of massage in usually more
expensive than a Swedish massage.

Hot stone massage may help:

 ease muscle tension
 improve blood flow
 alleviate pain
 promote relaxation
 relieve stress
AROMATHERAPY MASSAGE
Aromatherapy massages are best for people who want
to have an emotional healing component to their
massage. This type of massage can help:
 boost your mood
 reduce stress and anxiety
 reduce symptoms of depression
 relieve muscle tension
 relieve pain

Aromatherapy combines the gentle touches of

Swedish massage with the addition of essential
oils.
Do not use this type of massage if you’re
sensitive to smell or essential oils.
DEEP TISSUE MASSAGE
 Deep tissue massage is a good
option if you have a lot of muscle
tension or chronic muscle
problems, such as soreness, injury,
or imbalance. It can help relieve
tight muscles, chronic muscle pain,
and anxiety.
 Avoid this type of massage if you’re
overly sensitive to pressure.
TRIGGER POINT MASSAGE
Trigger point massages are best suited for
people who have injuries, chronic pain, or
a specific issue or condition. Sometimes
areas of tightness in the muscle tissues,
known as trigger points, can cause pain in
other parts of the body.

Trigger point massage can help

you manage chronic pain.
Wear lightweight clothing for this
type of massage.
REFLEXOLOGY MASSAGE

Reflexology focuses on pressure

points in your feet, hands, and
ears.
This is a good option if you’re
uncomfortable being touched
over your entire body. You can
also be fully clothed during this
type of massage.
SHIATSU MASSAGE

It’s a Japanese type of massage that:

 promotes emotional and physical
calm and relaxation
 helps to relieve stress, anxiety, and
depression
 may relieve headache
 reduces muscle tension
SHIATSU MASSAGE

Shiatsu is a good option if you’re

looking for a relaxing massage. It
may also help release minor
tension.
You can be fully clothed during
this type of massage.
 INSTRUCTION:
OBSERVE
THE FOLLOWING
PICTURES
AND IDENTIFY
WHICH TYPE
OF
MASSAGE.