MENTAL

HEALTH
Think positive – Do positive
• Cao Ngọc Bình

• Nguyễn Thị Phương Anh

• Bùi Minh Quân

• Nguyễn Lê Khánh Vy MEMBERS

• Nguyễn Gia Linh

• Võ Bảo Quyên

CONTENT

Warm up

Knowledge

Individual work

Group work
01 KNOWLEDGE
 A Definition
Emotional,
01 psychological,
social well-being

Affects how we
02 think, feel, act

Determine how we
handle stress,
03 relate to others, and
make choices
Realize their full
potential

Cope with the BENEFIT

stresses of life
OF
Work productively
MENTAL
Make meaningful
contributions to
communities
HEALTH
 Practice forgiveness

HOW TO BE Show love to people in

MENTALLY your life
HEALTHY?
Take time to laugh with
family and friends

Value yourself
 BAD HABITS
Use alcohol or drugs

Keep negative emotions

Keep on using
technological devices

Stay at home all day

02 INDIVIDUAL WORK
 LISTEN AND ANSWER THE QUESTIONS

• How does stress help us in the

daily life and give your own
example of that? https://www.youtube.com/watch?v
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• What factors can affect the DNx-aK8zG8W5L_AQl4ZPW-
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and which of those are similar Ea3OFM68IhQfXUBXasd208jsi-81aY
with your situation?

• What are solutions to reduce

stress? Give your own opinions?
 LISTEN AND ANSWER THE QUESTIONS

https://www.youtube.com/watch?v=CZTc8_Fw
HGM&fbclid=IwAR0XDtVDNx-
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• Training Ea3OFM68IhQfXUBXasd208jsi-81aY
• Work
• Wake up in the
• School
morning
Relationships
• Focus
• Finances
• Moving
• Learn
Changing jobs
• Remember
• The new
loss of a loved
onething
02 GROUP WORK
Work with your group
and make a speech
about the effects of
stress on our health.

• What is stress ?
• What makes you feel stressed ? (Ex: homework,
family, English,…)
• How stress affects your health (physically and
mentally, positively or negatively) ? (Give some
examples)
• What do you do to relieve stress ?
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