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Importance of

Proper Nutrition
Three Elements of Good
Nutrition
Qualities of the Food that we
need to Eat
1. Food must be nutritious.
2. Food must have satiety value
3. Food must be palatable
4. Food must be prepared with
utmost care and Sanitary
condition
5. Free from toxic agents
6. Offer variety and planned with
the budget of the family
Characteristic of a Healthy
Person
1. Has a bright eyes and clear
vision
2. Has a soft and unblemished
complexion
3. Has a shiny hair
4. Has a glossy lips
5. Person should not be clumsy
6. Has a right height and weight
7. Has a regular elimination of waste
8. Free from sickness
9. Attractive in appearance
10. Active and Alert
11. Is not under undue fatigue and
emotional stress
12. Has a positive outlook in life

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