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FIGURE 8-1. Mechanisms by which exercise training may improve insulin action and the control of blood glucose. TNF-α, tumor necrosis factor- α;
GLUT4, glucose transporter 4; FFA, free fatty acid. (Reprinted with permission from Ivy JL, Zderic TW, Fogt DL. Prevention and treatment of non-
insulin-dependent diabetes mellitus. Exerc Sport Sci Rev. 1999;27:1–35.)
Copyright © 2014 American College of Sports Medicine
Role of Exercise/Physical Activity and
Body Weight on Diabetes
• Type 2 diabetes: Physical inactivity and insulin resistance are
related.
– Japanese migrants and Pima Indians
– UPenn Alumni study: 6% lower risk of DM per 500 kcal ·
wk–1 of self-reported leisure-time physical activity
– Physician Health Studies: DM risk ~35% less for females
who reported vigorous exercise ≥ once per week; men
who exercise vigorously ≥5 times per week had a 42%
reduction in the age-adjusted risk of DM compared with
those who exercised less than once per week.
– Nurses’ Health Study: walking ≥2.5 h · wk–1 associated
with a 25% in DM over an 8-yr follow-up
– Women’s Health Study: walking 2–3 h · wk–1 = 34% less
likely to develop DM than no exercise
Copyright © 2014 American College of Sports Medicine
Role of Exercise/Physical Activity and
Body Weight on Diabetes
• Type 2 diabetes: Aerobic capacity and insulin resistance are related.
– Finnish men in the lowest quartile of cardiorespiratory fitness 4×
more likely to get DM than highest two quartiles.
– 6-yr longitudinal study: Low fitness had risk of impaired
glucose and DM compared to high fitness.
– Clinical trials in high-risk populations with impaired glycemic
control
• Chinese men who physical activity levels were 46% less
likely to develop DM than a control group over 6 yr.
• Finnish and U.S. Diabetes Prevention Studies: 60% DM rate
in intense lifestyle intervention group that included regular
physical activity versus control over 3–4 yr