known for tropical beaches, opulent royal palaces, ancient ruins and ornate temples displaying figures of Buddha. In Bangkok, the capital, an ultramodern cityscape rises next to quiet canal side communities and the iconic temples of Wat Arun, Wat Pho and the Emerald Buddha Temple (Wat Phra Kaew). Nearby beach resorts include bustling Pattaya and fashionable Hua Hin. CULTURE OF THAILAND • Buddhism in Thailand is strongly influenced by traditional beliefs regarding ancestral and natural spirits, which have been incorporated into Buddhist cosmology. ... Prior to the rise of Theravada Buddhism, both Indian Brahmanic religion and Mahayana Buddhism were present in Thailand. SOME AMAZING FACTS • The values and traits of Thai people include these: • Relaxed, not in a hurry about anything, cannot be hurried. • Polite interaction, pleasant. • Family, friends, community and good food are most important. • Be happy, have fun ("sanuk") • Avoid conflict, keep your cool, don't lose your temper. MOUTHWATERING DISHES!!! • Tom Yum Goong (Spicy Shrimp Soup) • Som Tum (Spicy Green Papaya Salad) • Tom Kha Kai (Chicken in Coconut Soup) • Gaeng Daeng (Red Curry) • Pad Thai (Thai style Fried Noodles) • Khao Pad (Fried Rice) • Pad Krapow Moo Saap (Fried Basil and Pork) • Gaeng Keow Wan Kai (Green Chicken Curry) MUST KNOW!! • Family matters • Family almost always comes first in Thailand, with a much greater emphasis placed on the extended family than it typically is in western countries. If you’re shocked by the number of siblings a Thai person has, it’s highly likely many of those are cousins—there’s no word in Thai for cousin and people refer to cousins as their brothers and sisters. SOME FACTS ABOUT THAI!! • Patriotism is huge • National pride is very much part of the Thai psyche. The country clings to pride that it’s the only nation in Southeast Asia to have never been colonized by European countries. The national anthem is played twice a day, with the expectation that people will stop and stand until the song has finished. • No worries • Thais rarely display strong negative emotions, with bouts of anger, tantrums, and public crying somewhat unusual. This doesn’t mean they aren’t displayed in private, or that the emotions aren’t there, simply that a person does not want to lose face by showing their feelings in public. • The religion is unique • The predominant religion in Thailand is Buddhism, specifically Theravada Buddhism. The religion practiced in Thailand is somewhat unique to other Buddhist nations, having been infused with many outside elements. Hindu practices and traditional Chinese beliefs have influenced local beliefs to an extent, with animist beliefs playing a large role in making Thai Buddhism what it is today. SOM TAM • Free of Saturated Fat • Som tam contains approximately 97 calories in each 1-cup serving, with 16.2 calories -- around 17 percent of the total caloric content -- contributed by 1.8 grams of total fat. Prepared with only a small amount of dried shrimp, som tam contains a negligible amount of saturated fat. KHAO PAD NUTRITIONAL FACTS • Calories 179 • % Daily Value* • 8% • Total Fat 5.5ggrams • 2% • Saturated Fat 0.5ggrams • Trans Fat 0.1ggrams • 0% • Cholesterol 0mgmilligrams • 23% • Sodium 550mgmilligrams • 5% • Potassium 161mgmilligrams • 10% • Total Carbohydrates 30ggrams • 7% • Dietary Fiber 1.8ggrams • Sugars 4.3ggrams • Protein 3.3ggrams KHIANG KHAW WON NUTRITIONAL FACTS • Total Fat 20ggrams • 80% • Saturated Fat 16ggrams • Trans Fat 0ggrams • 24% • Cholesterol 73mgmilligrams • 37% • Sodium 887mgmilligrams • 18% • Potassium 623mgmilligrams • 6% • Total Carbohydrates 17ggrams • 10% • Dietary Fiber 2.6ggrams • Sugars 7.9ggrams • Protein 24ggrams • 51% GLUAY CHEUM NUTRITIONAL FACTS • Energy89 Kcal4.5%Carbohydrates22.84 g18%Protein1.09g2%Total Fat0.33 g1%Cholesterol0 mg0%Dietary Fiber2.60 g7%VitaminsFolates20 µg5%Niacin0.665 mg4%Pantothenic acid0.334 mg7%Pyridoxine0.367 mg28%Riboflavin0.073 mg5% Dress code of THAI DRESS CODE FOR BOYS • Men are expected to wear conservative collared shirts and shorts that come to the knee, although pants are preferred. T- shirts are ok, but a dressier shirt, whether short-sleeved or long-sleeved, is preferred. Dress code of THAI DRESS CODE FOR GIRLS • On the bottom, wear longer shorts, capris ,pants/trousers or a knee-length-or-longer skirt. On top, choose any shirt that fully covers your shoulders. A T-shirt, blouse or polo is fine, while a tank top is not.