FASTING

DIETING
EXERCISE
LIFESTYLE
Start “CLEAN” Today

C leanse - with fasting

L ifestyle - avoid abuses
E xercise - to great fitness
A ssimilation - eating well
N utrition - build health
One of the Greatest Discoveries

is that man can

rejuvenate himself
PHYSICALLY,
MENTALLY,
SPIRITUALLY
through FASTING
 Benefits Re-stated 1
Makes you strong & rejuvenated
Not weak & lethargic – has great effects

Lose Weight Quickest way to lost 5 kg or more in the first

week – safe and efficient
Improve health allergies Alleviates frequent tensions, insomnia, mental
illness and allergies
Energizer Gives you abundant energy levels

Sex Gives you vigor and helps in the energy and

drive
Remove bad habits Eliminates & modifies smoking, drug &
drinking addictions
 Benefits Re-stated 2
Does not deprive the body of essential nutrients
Accumulates appetite – hunger pangs disappear in 1-2 days
Done properly, it is absolutely safe

Detoxify Helps body get rid of toxins – much like having

an internal shower
Helps the mental side Alleviates frequent tension, insomnia, mental
Awakens the mind illness and allergies
Looks Makes you look younger by 5-10 years –
improves faculties
Rejuvenator Strengthens faculties and helps in maintaining
youthfulness
Anti-aging Proven to be one of the fastest ways to induce
the HGH factor
 Fasting -
The Great Cleanser & Purifier
• Fasting helps you build your Vital Force
– helps you SELF-CLEANSE, then SELF-HEAL

• Energy is a precious vital ingredient

• It cannot be purchased in a bottle or can
• Bad habits rob your energy
• With low energy, you cannot properly cleanse
• Then poisons accumulate, taking its toll
that cause you illness, aches and pains

Most people start to blame everything

and everybody for problems
When You Fast
A Vital force is used to
• convert food into energy & body tissue
• flush toxins from body
FAST REGULARLY
& wonderful miracles
will take place.
The body is cleansing, repairing
and healing itself to super health

7
Grow younger as
you grow older
• Fasting has been around since time immemorial
• Mother Nature’s best remedy – restores health
• Miracles can happen with fasting – no side effects
• Most natural way of cleansing & purifying body
Simple Guidelines
For Juicing

• Juice enough for a glass each time eg 3 apples &

some carrots
• Try not to mix fruits and vegetables, except for
apples and carrots
• Don’t use a fast speed blender
• The heat from speed will kill off the enzymes
• A “press” Juicer is excellent for juicing
Be Brave - Try Your Own
Concoction
• Any combination of vegetables is fantastic
• Fruits can combine with other fruits
• For gastric, use cabbage, celery & other greens
• Eliminate any salt or sugar
• Try bitter gourd in combination with others
• Grape juice can be therapeutic by itself
• You can drink more than the recommended
 Note Some Effects
The Human body is self-cleansing, self-protecting, self-healing.
Done well, it removes auto-intoxification
(from over-eating and wrong eating which brings in
millions of microbes to fester in our colon)
FASTING ENHANCES SELF-HEALING & SELF-REPAIRING EFFECTS
IT AWAKENS THE MIND

The Process Flow

Could have cleansing & healing crisis
Negative effects are usually temporary
Creates optimum supply of Oxygen
There are nutrients & removal of waste
Done through River of Life
These are Blood system & Tissue fluids
Note What Happens
A liquid diet allows our body to
be in complete rest thus burning up &
eliminating waste from our system.
A JUICE FAST IS EASIER TO ADJUST THAN WATER FAST –
Does not deprive body of nutrients
The Process Effects
Rich juice nutrients aid in healing
Juice alkalinity restores body’s pH balance
and neutralizes acidic toxins of fasting
Fresh juice is energizing and exhilarating
Can be tailored to needs of the individual
Helps recovery/ rejuvenation of cells, tissues, etc
Juice Fast Cleansing and restoring health & vitality

ISSUES EXPLANATION
1...Ingredients Combination of freshly squeezed fruit & vegetable -
remains healthy because of wealth of Vitamins & organic complex
minerals, live enzymes, nutrients

2…Healing effects Rich nutrients aid in healing. Juice alkalinity restores

body’s pH balance and neutrallizes the acidic toxins
released during fasting

3…Energizes Freshly squeezed juice is energizing and exhilarating –

contains live enzymes, vitamins, nutrients & minerals
(do not use sweetened juices)

4…Strengthens (can Supplements depletion of micro nutrients. Allowing

be tailored) complete rest for body (give it opportunity to burn up &
eliminate waste materials from the body)
Juice Fast
ISSUES EXPLANATION
5…Helps Recovery Speeds up Recovery of health and rejuvenates cells,
tissues, organ, etc

6…No burden on Juices are easily absorbed into the body

body systems

7…Balance & Organically complex minerals helps to normalize the

Normalization cell organization biochemically corrects imbalance in minerals
which causes aging & cell mutation

8…Elimination Juices have “mystery” micro nutrients (Dr Ralph

Bricher) – which causes micro-tension (enables Nutrient
absorption & elimination of heavy metal toxins)
 Detoxification and Weight Loss Programme
Time Day 1 - Fasting Day 2 Day 3 Day 4

7.30am ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+

8am ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+
(Breakfast) 1 D-Clenz + water, 1 D-Clenz + water, 1 D-Clenz + water,
Fruits/Cereals Fruits/Cereals Fruits/Cereals
9 am Water – 1 glass
10am Water – 1 glass Nutrigreens + water Nutrigreens + water Nutrigreens + water

11am Water – 1 glass Water – 1 glass Water – 1 glass Water – 1 glass

12 noon Water – 1 glass imLean + water imLean + water imLean + water

1pm(Lunch) ACV & Puregrena+ (2) Banana/Salad, Soup Banana/Salad, Soup Banana/Salad, Soup

2pm Water – 1 glass

3–5pm Water – 1 glass per hr Water – 1 glass per hr Water – 1 glass per hr Water – 1 glass per hr

6pm Water – 1 glass imLean + water b4 meal imLean + water b4 meal imLean + water b4 meal

7pm (Dinner) ACV & Puregrena+ (2) Meal/ 2tbs rice Meal/ 2tbs rice Meal/ 2tbs rice

8pm Water – 1 glass Water – 1 glass Water – 1 glass Water – 1 glass

9pm Water – 1 glass Home Exercise Home Exercise Home Exercise

10pm Water – 1 glass Water – 1 glass Water – 1 glass Water – 1 glass

D-clenz + water D-clenz + water D-clenz + water
11pm ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+
 Detoxification and Weight Loss Programme
Time Day 5 Day 6 Day 7

7.30am ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+

8am ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+
(Breakfast) 1 D-Clenz + water, Fruits/Cereals 1 D-Clenz + water, Fruits/Cereals 1 D-Clenz + water, Fruits/Cereals

9 am Water – 1 glass
10am Nutrigreens + water Nutrigreens + water Nutrigreens + water

11am Water – 1 glass Water – 1 glass Water – 1 glass

12 noon imLean + water imLean + water

1pm(Lunch) Banana/Salad, Soup Banana/Salad, Soup Banana/Salad, Soup

2pm
3–5pm Water – 1 glass per hr Water – 1 glass per hr Water – 1 glass per hr

6pm imLean + water b4 meal Exercise in the park Exercise in the park
imLean + water b4 meal imLean + water b4 meal

7pm (Dinner) Meal/ 2tbs rice Meal/ 2tbs rice Meal/ 2tbs rice
8pm Water – 1 glass Water – 1 glass Water – 1 glass
9pm Home Exercise Home Exercise Home Exercise
10pm Water – 1 glass Water – 1 glass Water – 1 glass
D-clenz + water D-clenz + water D-clenz + water
11pm ACV & Puregrena+ ACV & Puregrena+ ACV & Puregrena+
 Useful Tips

• Take mainly alkaline food during the program. All vegetables

& most fruits are alkaline.
• ACV + Puregrena+ = 1 tbsp apple cider vinegar
+ 2 tbsp puregrena+
• D-Clenz is stirred in with 1 glass of water
• imLean is stirred in with 1 glass of water
• Nutrigreen is stirred in with 1 glass of water
• For the fasting day, in the 1st week,
ACV + Puregrena+ is taken in place of meals
• For the Fasting day, in the 2nd week,
vegetable juice is taken in place of meals
• All meals during this period should carry very little salt, oil
and sugar

Email: dolly.hiyos@gmail.com
 Psyllium
• has no calories of digestible value
• removes cholesterol from the digestive system
• dietary fibre which absorbs water and waste material in the
bowels
• increases bowel movement and reduces pressure on
gastrointestinal walls
Chlorophyll
• contains magnesium, builds strong immune system
• anti-oxidant, anti-inflammatory.
• detoxifies liver, eliminates body odour
• helps with anaemia

Lactobacillus Acidophilus
• a friendly bacteria that produces lactic acid
Toxins generated from the body, stressful lifestyles and lack of • produces B vitamins during digestion
exercise place a huge burden on our eliminative systems. To • diet deficiencies, aging, certain medications, nicotine,
stressful living, alcohol, and antibiotics deplete friendly bacteria
digest, absorb, assimilate what we eat, an overhaul of the body Citrus Pectin
is necessary. • binds with and removes unwanted heavy metals
Enquire about the WNC CLEAN and Weight Loss programme. • inhibits sticky plaque from clogging walls of blood vessel
• reduces the side effects of radiation therapy
D-Clenz is a mixture of fruit and vegetable beverage with • eliminates putrefaction
lactobacillus. It is an ideal nutritional beverage either for a daily • stimulates growth of healthy bacteria
supplement or for a detoxification diet. It is gentle yet effective. It has • lowers blood glucose levels
enough nutrients that can feed and nourish the bowels and the liver, Guar Gum
and also the eliminative organs. • promotes regular bowel movement
• absorbs toxic substances
Benefits: • decreases cholesterol levels
A powerful anti-oxidant that • prevents hardening of the arteries.
• reduces blood cholesterol
• cleans digestive tract Natural sources of Vitamin C, carotenoids & flavonoids which will
• reduces harmful bacteria protect free radical damage to our body’s tissues. spinach,
• helps in constipation and diarrhea and Irritable Bowel Syndrome celery, asparagus, parsley, cucumber, green bean,
kale, cabbage, broccoli, carrot, pumpkin, chives
• builds strong immune system
Good dietary source of chlorophyll, minerals, vitamins, anti-oxidants
• absorbs toxic substances and photochemical
• lowers blood glucose level  
Capacity: 30 sachets x 20 g
Direction of Use Email: dolly.hiyos@gmail.com
Shake well with 8 oz of water and drink immediately.

Free radicals are by-products generated by our body’s own
metabolism and stress, and other factors such as environmental
pollution, cigarette smoke, alcoholic drinks, exposure to ultra violet
radiation and high intake of saturated fats.
In normal circumstances, our body has its own scavengers that can
mop up these harmful free radicals. However, the body’s own
scavenging system may not be able to cope with excessive
production of free radicals which causes cumulative damage to
cells leading to myriad chronic degenerative diseases.
However, we can intervene in the damaging process of free radicals
and neutralize them in our body, with the consumption of proper
vital nutrients
Puregrena+ is an excellent beverage to boost your antioxidant
intake. The ingredients are carefully selected and bottled in a glass
to maintain the efficacy of the highly nutritious extract. Because of
its powerhouse of nutrients, it is recommended for daily
consumption and also during a detoxification programme.
Benefits   your own creamy, tart and sweet desserts using Puregrena+ and the
Improves heart health, lowers LDL cholesterol, strengthens immune
system, reduces the risk of atherosclerosis, minimizes the risk of
heart diseases and inhibits formation of cancer causing compounds
Pomegranate
• is high in Vitamins C, A & E, folic acid, contains lots of fibres
• reduces oxidation of bad LDL cholesterol and blood pressure
levelsbeneficial in fighting the hardening of arteries
• contains a powerful agent against cancer,
particularly prostrate and skin cancer
• high in potassium, iron and calcium
Beet root
• an excellent source of calcium, magnesium, copper,
phosphorus, sodium and iron
• contains vitamins A, B1, B2, B6 and C.
• is a powerful cleanser and builder of blood
• contains folic acid necessary for the production and
maintenance of new cells and guards against cancer,
especially colon cancer.
Green apple
• is rich in Vitamins A and C, magnesium,
potassium, iron, and silicon.
• has antioxidants such as polyphenol and flavonoid
• regulates bowel movements which ultimately
reduces the risk of colon cancer
• helps reduce cholesterol levels in the body
Direction of use
• Dilute according to taste.
• Recommended:
2 tbsp of Puregrena+ to a glass of drinking water per serving and
1 tbsp of apple cider vinegar.
Puregrena+ is delicious and natural and can be used as a base in many
healthy recipes.
You can start your day with the perfect blend of antioxidants and vitamins
in a cup of Puregrena+ Yoghurt smoothie or as a health drink to
replace your daily juice.
Try making guiltless ice popsicles, dips and sauces, jelly, dressings for
salad or salsa. You can also use it as a marinade for meat. Place it
between parfaits and sundaes or simply combine it with lentils, sweet
potatoes, vegetables to make a unique flavourful soup. It makes a
tangy and delicious jam or topping perfect with muffins, breads,
pancakes, oatmeals, cereals, waffles or ice cream. You can create
choices are really limitless..
Storage: Refrigerate after opening.
Capacity: 1 litre glass bottle
Email: dolly.hiyos@gmail.com

Our metabolism involves a complex network of hormones and
enzymes that not only convert food into fuel but also how efficiently we
burn that fuel. Metabolism is the rate at which we burn calories and,
ultimately how quickly or easily we gain or lose weight. You can lose
weight sensibly and still get your nutrients you need with imLean.
Enquire about the WNC CLEAN, Weight Loss programme and water
fast.
imLean is formulated with a unique combination of fifteen specially
selected natural ingredients and is ideal for weight loss.
Garcinia cambogia extract
•increases metabolism
•burns the extra carbohydrates
•reduces fat synthesis
•lowers blood levels of cholesterol and lipids
•regulates appetite and helps burn more calories and stored fat
Acai berries extract
•full of antioxidants, amino acids and essential omegas
•combats premature aging
• helps detoxification and increases metabolism
• reduces cholesterol levels
• gets rid of harmful toxins and bacteria
• helps guard your body against obesity, cancer, heart disease,
Noni extract
• boosts metabolism rate in the body
• detoxifies and flushes excess waste from the body
• burns fat and reduces bloating
• has high levels of antioxidants
• helps individuals to sleep better
Stevia extract
• is a low calorie sweetener in slimming products
• is 300 times sweeter than sugar
• regulates blood sugar.
• Suitable for diabetes and hypoglycaemia
• has zero calories and is hypoglycemic (reduces blood sugar)
• helps bring down blood glucose levels down to normal
• increases energy levels and mental activity
Green tea extract
• suppresses your appetite
• boosts your immune system
• improves your skin and slows the aging process
• increases metabolism, and increases energy/fat burning while you sleep
• increases energy and helps in lowering cholesterol levels.
• helps block fat absorption by your body
Psyllium
• has no calories of digestible value
• removes cholesterol from the digestive system
• dietary fibre which absorbs water and waste material in the bowels
• increases bowel movement and reduces pressure on gastrointestinal
walls
Soy
• contains amino acids essential to human nutrition
• lowers LDL blood cholesterol) by 60%
• blocks fat absorption in the liver
• burns fats which is effective in weight management
Capacity: 30 sachets x 20 g
Use: I sachet to be stirred with a cup of water
Email: dolly.hiyos@gmail.com

When you fast, a vital force is used to convert food into energy and
body tissue. It is used to flush toxins from body . Fast regularly and
wonderful miracles will take place in your body. It is cleansing, repairing
and healing itself to super health. NutriGreens is recommended for a
pre and post fast meal.Enquire about the WNC CLEAN , Weight Loss
programme and water fast.
NutriGreens is formulated with the finest quality natural ingredients of
alkaline greens, natural fibres and protein. It is a complete formulation
that blends in all the greens to compensate the lack of consumption of
vegetables and fruits.
It contains all the known minerals such as calcium. Magnesium,
phosphorus, potassium and natural and balanced range of vitamins.
Nutrigreens keeps the blood alkaline and supply us with ample amount
of protein. It provides us with chlorophyll, which acts as blood builder
and detoxifier. Nutrigreens contain oligosaccharides ( a prebiotic) that
provide food to good gut bacteria.
Chlorophyll
• builds up the Red Blood Corpuscles and carries oxygen to the
tissues
• is a good detoxifier and helps remove toxic from all the body
• helps to rebuild back intestinal tissue
• inhibits growth of toxic bacteria and reduces levels of acidity
• strengthens body immunity
• aids the entire digestive process by increasing body’s ability to absorb
Spirulina
• contains all the amino acid needed by human nutrition
• has 3 times higher protein content than meat.
• contains chlorophyll, nucleic factors (RNA & DNA),
vitamins and minerals
• one of the earth’s richest vitamin B12 sources
• is 85-95% digestible, builds immune system,
• improves the activity of cell’s enzyme and the process of DNA
repair
• contains GLA, an essential fatty acid needed for prostaglandin
production.
• Carotenoids protects the heart and inhibits the activity of
cancer cells.
Wheat grass
• provides protein, and amino acids
• boosts immunity
• is a blood cleanser
Barley grass
• contains about 45% protein
• helpful for gastrointestinal disorder
• slows down absorption of sugar thus
reducing the risk of developing Type 2 diabetes
• contains antioxidants and phytochemicals.
• contains minerals, vitamins, enzymes, chlorophyll and amino
acids
• Has a high dietary fiber, contains selenium ( a type of
antioxidant)
• helps lower bad cholesterol and heart disease
Alfalfa
• rich in antioxidant, vitamins, minerals and
essential amino acid
Benefits:
• speeds up healing of wounds, reduces inflammation,
• removes nasal mucous, clears bronchi
• improves diabetes, alleviate rheum arthritis
• enhances kidney and bladder functions
• improves asthma, Improve blood circulation
• reduces varicose
Use: I sachet to be stirred with a glass of room temperature water
Capacity: 30 sachets x 20 g
Email: dolly.hiyos@gmail.com