Professional Documents
Culture Documents
Biomechanics of Lifting
Lifting
Varied Forms and Purposes
Component of ADLs Occupational Task Training for Strength Enhancement Competitive Sport
Lifting - Forms of
Lifting Up Lifting Down Pushing Pulling Supporting Rising to Stand Sitting Bending
Lifting
Why so much interest in lifting ??
Injury
Lifting
Workplace Injury Incidence of Lifting-related Injury
2% of workers yearly 21% of all workplace injuries 33% of workplace health care cost
Lifting-Related Injury
Economic Impact
** Many Issues **
The Lifter
Factors Influencing Risk
Anthropometrics Strength Endurance Range of Motion Technique Sensory Health Status
The Load
Factors Influencing Risk Weight Size and Shape Load Distribution Grip Coupling
The Task
Factors Influencing Risk Complexity Workplace Geometry Frequency Duration
Conditions
Factors Influencing Risk The Workplace Environment
Imposed Loads Motion - Inertia Joint Torques Joint Compression Joint Shear
Internal Torque
External Torque
The External Torque and intended direction of motion determine the Internal Torque
If External Torque = Internal Torque Equilibrium If External Torque > Internal Torque Trunk Flexion If Internal Torque > External Torque Trunk Extension
External Torque
Load - magnitude Position of Load Upper Body Mass Position of Upper Body Inertia
External Torque
Torque = (Total Load) * (cosine of Slope * Moment Arm) Torque = (90# + 50# ) * (.5 * 1.2 )
External Torque
Internal Torque
External Torque
84 ftlbs How hard do the extensor muscle have to work to produce the needed internal torque ????
Internal Torque
External Torque
84 ftlbs Internal Torque = MMA * Muscle Force 84 ft-lbs = .15 * Muscle Force Muscle Force = 84 ft-lbs / .15
Joint Compression
Joint Compression = HAT + Load + Muscle Contractio Joint Compression = 90# + 50# + 560#
Lifting Technique
COG
What can be done to decrease low back stressLighten the Load (1) ?
Lifting Technique
COG
What can be done to decrease low back stressLighten the Load (1) ?
(2) Change the position of the Load
Lifting Technique
COG
What can be done to decrease low back stressLighten the Load (1) ?
(2) Change the position of the Load (3) Change the position of the Body
Lifting Technique
Bad
COG COG
Good
Torque
Torque
NIOSH
National Institute for Occupational Safety and Health
* Work Practices Guide to Manual Lifting, 1981
Weight of Object Location of Object COM at beginning of lift Vertical travel distance of object Frequency of Lift (lifts per minute) Duration of lifting
NIOSH Standards
Action Limit and Maximum Permissable Limit AL:
Tolerated by 99% of males and 75% of females L5/S1 compression below 3400N Energy cost below 3.5 kcals/min
**If exceeded severe risk of injury
MPL:
Tolerated by 25% of males and 1% of females L5/S1 compression above 6500N Energy cost above 5 kcals/min
NIOSH Standards
Below AL - Stress tolerated by most workers Above AL and below MPL - Risk of injury such that task re-design or change in worker may be necessary Above MPL - Unacceptable risk...Must redesign task