Good health every part of your life.

Good health involves every part of your life.

Mental/Emotional Physical Social

Good health Mental/Emotional

M/E health
thoughts and feelings love Joy fear.

Good health Physical Health

Physical health
condition of your body
Skin
Bone Muscle

Organs... Etc.

Good health Social

Social health
ways in which you relate to other people

Good health Triangle

Think of your health as a triangle - three equal sides:
physical
mental/emotional social.
Mental/ Emotion al Physical

Total (or over-all) Health

Social

Good health Triangle

triangle with three equal sides:
Three sides of your triangle balanced
best way to achieve wellness
which is a state of well-being or balanced health.
Mental/E motional Social Physical

Total (or over-all) Health

Health and wellness are not synonyms

Health refers simply to a physical body being free from diseases

Wellness is an overall balance of

Health and wellness are not synonyms

Wellness is an overall balance of

physical social spiritual emotional intellectual Environmental occupational well-being

Health and wellness are not synonyms

physical
social spiritual

emotional
intellectual Environmental Wellness is a lifestyle and is not an end to be achieved

Health and wellness are not synonyms

Wellness
one strives for balance throughout his whole life Wellness continues for a lifetime

Health
a person wants to lose weight and lower blood pressure Health is a goal

Good health Self-Assessment

If you want to learn more about the status - or state of your healthdo a self-assessment

A self-assessment is a careful examination

judgment of your own behaviors.
This will be your homework. The handout may not be large enough, feel free to use another sheet.

3 Major Areas of Health

Physical Health

Taking care of your body

3 Major Areas of Health

Physical Health Mental / Emotional Health

Taking care of your body

Taking care of feelings and thoughts

3 Major Areas of Health

Physical Health Mental / Emotional Health Social Health

Taking care of your body

Taking care of feelings and thoughts

Taking care of your relationships

Cut out and glue chart to page

3 Major Areas of Health
Physical Health Taking care of your body Mental / Emotional Health Taking care of feelings and thoughts Social Health

Taking care of your relationships

It does not have to look like this, but it can. Work in your village

Cut out and glue chart to page

3 Major Areas of Health
Physical Health Taking care of your body Mental / Emotional Health Taking care of feelings and thoughts Social Health

Taking care of your relationships

On the butcher paper:

You will organize the scenarios with the appropriate area of health.

Cut out and glue chart to page

3 Major Areas of Health
Physical Health Taking care of your body Mental / Emotional Health Taking care of feelings and thoughts Social Health

Taking care of your relationships

You will organize the scenarios with the appropriate area of health.
Add one (1) scenario to each area

Cut out and glue chart to page

3 Major Areas of Health
Physical Health Taking care of your body Mental / Emotional Health Taking care of feelings and thoughts Social Health

Taking care of your relationships

You will organize the scenarios with the appropriate area of health.
Add one (1) scenario to each area You will have 25 min.

Moving on to Lesson 2
Of unit ONE

Unit One Review

http://www.glencoe.com/qe/eflashcardhealth.php?qi= 4895
Sticks Points You will need your notes

Good Health What affects it

The choices
Made every day
You can control some of the things by making healthful choices

Other factors
Things you dont have a lot of control over

such as heredity, are beyond your control

Good Health What affects it Heredity

The passing on of traits- biological parents to children.
Traits include hair color, body type and si e

Good Health What affects it Heredity

The passing on of traits- biological parents to children. Williams' withdrawal with autoimmune
illness rocks US Open how likely you are to get certain diseases
The tennis playing Williams sisters She has her fathers eyes

He has his mothers nose.

Good Health What affects it Environment

Your environment is all the living and nonliving things around you.
It includes:

Good Health What affects it Environment

Your environment is all the living and nonliving things around you.
It includes:
where you live air you breathe

water you drink.

Good Health What affects it Environment

Other factors that affect your health
influence of your friends

magazines and newspapers you read

television programs you watch

Unit One Review

http://www.glencoe.com/qe/eflashcardhealth.php?qi= 4895
Sticks Points You will need your notes

Wise Choices
Understanding the factors that affect your health will help you make wise choices about your health.
End of Lesson 2

http://www.glencoe.com/sec/health/th22005/student/f lashIA.php/ca/1c/eng
http://www.glencoe.com/sec/health/th22005/student/f lashDD.php/ca/2a/eng

1) Physical Health
-Eating a well-balanced diet

-Participating in regular physical activity

-Getting at least 8-9 hours of sleep -Have regular health check-ups -Avoid tobacco, alcohol, and other drugs

-Avoid unnecessary risks

-Follow school rules about health

3 Major Areas of Health

3 Major Areas of Health

Physical Health

3 Major Areas of Health

Physical Health
Taking care of your body

2) Mental/Emotional Health Face difficult situations with a

-

positive attitude

-Identify, express and manage your feelings

-Set priorities so that you can handle all of your responsibilities

-Use your talents to reach your goals -Be patient with yourself when learning a new skill -Accept responsibility for your actions -If you make a mistake, think about how you can do better next time

3 Major Areas of Health

Physical Health
Taking care of your body

Mental / Emotional Health

3 Major Areas of Health

Physical Health
Taking care of your body

Mental / Emotional Health Taking care of feelings and thoughts

3) Social Health
-Support and value members of your family -Have a friendly, open attitude toward other people -You pay attention to what you say and how you say it -You are a loyal, truthful and dependable friend -Learn to disagree without arguing and show respect for others -You dont insult others or put them down

3 Major Areas of Health

Physical Health
Taking care of your body

Mental / Emotional Health Taking care of feelings and thoughts

Social Health

Cut out and glue chart to page 1R

3 Major Areas of Health
Physical Health Taking care of your body Mental / Emotional Health Taking care of feelings and thoughts Social Health

Taking care of your relationships

1. (Carl runs everyday, but he also has a bad temper.

1R (Draw a line of learning)

Is he totally healthy?)
2. (Ana does her homework everyday before she watches tv, but she skips breakfast.

Is she totally healthy?)

3. (John is on the soccer team, but his friends cant trust him because he doesnt make promises he can keep.

Is he totally healthy?)