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Concentric Contraction- The muscles shortens when it contracts this muscle is the agonist. For example the biceps brachii in the upwards phase of the bicep curl. Eccentric Contraction- The muscle lengthens when It contracts and is acting as a brake. This type of contraction is usually in the antagonist. For example the biceps brachii in the downwards phase of the bicep curl. Isometric Contraction- There is an increase in muscle tension but the length of the muscle stays the same, this type of contraction occurs mainly in fixator muscles. For example the deltoid acting as a fixator during the bicep curl.
Pick someone from the class of similar size to yourself. We are going to have an arm wrestling tournament. During the tournament think about which muscles are the agonists and antagonists and also consider the types of contraction being used whilst winning, losing or drawing.
Structures that make up the muscle Epimysium- A thick sheath which covers the whole muscle Fasciculi- A bundle of muscle fibres Perymysium- A sheath covering the fasciculi, this prevent friction within the muscle Muscle fibres- Run the entire length of the muscle contain the muscle cells Endomysium- Surrounds each muscle fibre Myofibril- Contained inside each muscle fibre Sacromere- This is the individual muscle cell, they are lined up side to side and make up the myofibril
more quickly and can apply more force than type 1a fibres Can produce energy both aerobically and anaerobically However when working anaerobically lactic acid can build up which causes this muscle type to fatigue more quickly than type 1a fibres
quick to contract and produce a large amount of force Works completely anaerobically Build up of lactic acid, lack of capillaries and a low level of mitochondria means this muscle type fatigues quickly This muslce type is connected to more motor neurons (nerves) therefore it can be activated much more quickly
Which types of muscles fibres are being used in the pictures below?
Marathon Running
Playing football
100m Sprinting
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Greater strength of contraction due to increased muscle elasticity Faster speed of contraction due to increased transmission of the nerve impulse Faster speed of contraction and relaxation due to increased temperature of the muscle fibres Improved co-ordination of antagonistic pairs resulting in increased speed and strength of contraction Increased speed and contractile strength due to increased enzyme action in warm muscles Reduced risk of injury due to increased blood flow to the muscles