FITNESS

A professional member of the American Council on Exercise (ACE)

Network of Certified Professional Personal Trainers

MEET YOUR GOALS THE RIGHT WAY

TABLE OF CONTENTS
WHAT ARE THE TRAINERS CREDENTIALS WHAT ARE THE TYPES OF TRAINING PROVIDED WHAT IS JUMPSTART HOW DOES JUMPSTART FITNESS PROGRAM WORK WHAT SETS JUMPSTART FITNESS PROGRAM APART FROM THE REST WHO IS IT FOR WHY SHOULD INDIVIDUALS EXERCISE WHY SHOULD EMPLOYEES EXERCISE WHY SHOULD STUDENTS EXERCISE 1 2 3

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WHY SHOULD CHILDREN EXERCISE

WHY SHOULD OLDER ADULTS EXERCISE WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES SHOULD SOMEONE HAVE TO SUCCESSFULLY PARTICIPATE OR GET THE MOST OUT OF JUMPSATRT FITNESS TRAINING SESSIONS WHAT ITEMS DO YOU NEED TO BRING FOR JUMPSTART FITNESS TRAINING SESSIONS WHAT PRECAUTIONARY MEASURES SHOULD BE TAKEN WHILE PARTICIPATING IN JUMPSTART CONTACT DETAILS

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WHAT ARE THE TRAINERS CREDENTIALS

American Council on Exercise (ACE) Certified Personal Trainer

Certified Fitness/Gym Instructor

Certified in Training Pregnant & Post-Partum Women Certified in CPR & Basic First Aid Founder of JumpStart fitness program Trainer was awarded The Most Refined & Defined Man of 2010 by Men's Health Magazine JumpStart was published in SHAPE Magazine 2011 as one of the four most popular exercise program A member of professionally certified personal trainers network in Malaysia Level: Celebrity Trainer

CPR

WHAT ARE THE TYPES OF TRAINING PROVIDED

Personal Training One-to-One: For specific fitness goals such as fat loss, tone up, weight gain, energy boost or health concerns e.g. diabetes, hypertension, lower back pain, posture correction etc Partner Training: For you & your partner's specific fitness goals. Great for husband and wife, friends or family.

Pregnant & Postpartum Training: - Maintenance or improvement of physical fitness - Having a less problematic & more comfortable pregnancy - Having a possibly shorter and less painful delivery - Relieve of mental and/or emotional stress - Get back into shape after child birth

Limited Group Personal Training: Sessions are conducted exclusively for small groups of 3-6 persons only. This provides more personal attention while enjoying the workout with the company of friends. It is also cost effective to share one charge among the trainees. Group Training: 60 minutes outdoor/indoor Circuit Training program where the intensity is tailored to accommodate everyone's fitness level. Maximum of 10 persons per group.

Kickboxing for Fitness Program design is based on Kickboxing, for fitness, endurance and cardio to enhance weight loss and gain strength. Also includes interval training complete with core workout.

WHAT IS JUMPSTART

JumpStart is a 12 weeks fitness program designed to not only train but to coach clients on Health Management through Exercise & Nutrition. This means that at the end of the 12 weeks, clients have Jumpstarted their fitness and ready to continue on their own. Clients who prefer to continue after 12 weeks are given a progressive fitness program, designed to help progress further in their specific focused goal.

HOW DOES JUMPSTART FITNESS PROGRAM WORK

The program jumpstarts the body to be fit, energetic and stronger than before. So within a 2-6 weeks time frame, there will be a noticeable change in ones body. The exercises in the program also keep changing according to the clients progress so there wont be boredom of doing the same old thing.

It is the best solution because it is not a product with warranty but a guarantee for a complete lifestyle change that lasts for life on these areas:

- Optimum Health, Fitness & Energy

- Optimum Lean Body Weight to Fat Ratio - Optimum Heart Function and Lung Capacity - Free of joint pains and lower back pain - Sleep like a baby and wake up rejuvenated everyday

WHAT SETS JUMPSTART FITNESS PROGRAM APART FROM THE REST

Introducing the Break-Through Training Techniques Kick Boxing /Muay Thai is incorporated in Jumpstart for more agility & movement based as a cardio, endurance training & strength training Improvement on the trainees are given top priority rather than a routine workout session

Enables more personal attention to be given to the trainees

Always fun & there is no boredom of doing the same old thing

Uses props in replacement of weights or machines Unlike most commercial Gyms, the trainings are conducted by an experienced & certified Professional with a track record of proven results

Two way learning through Q&A session after the class

WHO IS IT FOR

IT IS FOR ANYONE OTHER THAN

Those advised by a doctor not to exercise

Just get yourself there and coaching will be given on everything that is needed to know
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WHY SHOULD INDIVIDUALS EXERCISE

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Strengthen your heart and cardiovascular system

Improve your circulation and help your body use oxygen better.

Improve your heart failure symptoms

Increase energy levels so you can do more activities without becoming tired or short of breath Increase endurance

Lower blood pressure

Improve muscle tone and strength

Improve balance and joint flexibility

Strengthen bones

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Help reduce body fat and help you reach a healthy weight

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Boost self-image and self-esteem Improve sleep

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Make you feel more relaxed and rested

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Make you look fit and feel healthy

WHY SHOULD EMPLOYEES EXERCISE

SAVE ON HEALTH CARE COST The most obvious benefit of a corporate fitness program is that it allows companies to reduce their overall healthcare costs G.E. AIRCRAFT - medical claims submitted by the company's fitness centre members decreased by 27%, while claims made by non-members actually rose by 17%. LOWER ABSENTISM Employee absenteeism caused by low morale or motivational level can be addressed Johnson & Johnson - absenteeism rate dropped 15% within 2 years of introducing its corporate fitness program Northern Gas Company - employees who participate in the company corporate exercise program use 80% fewer sick days than non-exercising employees INCREASE COMPANY PROFITABILITY Because of financial concerns, companies often struggle with the decision to invest in a fitness program. But no decision-maker would deny that "one has to spend money to make money" PEPSICO: found that its corporate fitness program produced a 300% return on investment that is $3 for every $1 invested. IMPROVE WELLBEING & SATISFACTION Enhances loyalty to organization that cares. The healthier and happier the work force, the less a company has to spend on hiring and training new personnel Toronto Life Assurance: - Employee turnover was substantially lower for fitness program participants than for non-participants i.e., 1.5% versus 15%.

BETTER PERFORMING EMPLOYEES - Increase company profitability through innovative employees - Less human error
Saatchi & Saatchi: - 63% of employees enrolled in the company fitness program believed that it improved their productivity; 75% said that it boosted their morale WORK LIFE BALANCE - Harmonious office environment - Employees will be more able to complete their job responsibility & have more energy and vigor to give to their family and friends when they get home
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WHY SHOULD COLLEGE STUDENTS EXERCISE

Many students will find any excuse not to exercise; not enough time, too tired, or too embarrassed to go to the gym. However, the benefits of exercise far outweigh the negatives. Prevents Weight Gain Exercising is the number one way to avoid gaining weight while increasing muscle tone and endurance. It is the best way to flaunt ones good looks in college. Increase Energy Long days jammed with hours of lectures, homework, work and social commitments are exhausting. To keep up with such rigorous schedules, exercise helps increase energy levels so you can do more activities without becoming tired, short of breath or fatigued which in turn effects studies. Decreases Stress What college student doesnt have stress in their life? Exercise releases endorphins that have scientifically proven to reduce stress and eliminate anxiety. It helps to regulate hormones which in turn makes one naturally happy and easy without even trying. Boost Academic Performance Exercising improves circulation which increases oxygen to the brain. This helps improve memory and thus, the more effective you will be at mental activities such as studying.

Boost Your Immune System It has been proven that people who exercise regularly, get sick less often. This is one of the most important benefits of exercise for college students. Getting sick before or during finals can be a disaster. The best way to avoid that is to get plenty of exercise and by eating nutritious food. Exercise Can Help You Sleep Exercise will not only help you fall asleep, but will help you stay asleep as well. Getting 8 hours of sleep every night is important for every college student. Exercise Is Good For You Beyond College The benefits of exercise for college students also apply to life after college as well. Getting regular exercise will prevent heart disease and other medical conditions.

WHY SHOULD CHILDREN EXERCISE

Parents are willing to spend more time and money on their children's education as compared to physical fitness. Increased crime rates have also hindered parents from allowing children to play outdoors for their own safety. This has resulted in severe side effects to the children

Children spend more time playing video games than playing outdoors Which results in loss of opportunity in developing their fundamental and locomotive skills such as running, leaping, hopping, catching, throwing etc...... which will hinder their physical literacy during their growth and developmental phase
Fundamental and locomotive skills Without the fundamental and locomotive skills, children would find difficulty when they engage in other sport games such as basketball or football and will feel inferior when their classmates are able to strike, kick and dribble properly while they cant. This might have a long term effect where the poor child loses interest in that particular sport when they grow up With the lack of physical activities in children, there has been an increasing trend in child obesity Our government had also expressed their concern by launching many campaigns for healthy eating and lifestyle which includes exercise for children

So Why Should Children Exercise?

Research had shown that exercise promotes improved Exercise helps school attendance and also improve motor Children who are active coordination and enhances academic report fewer symptoms performance enhances the of anxiety and depression development of and have better mental Exercise aids in the various motor Participating in regular control development of performance skills physical activity prevents important or delays the development interpersonal skills of many chronic diseases such as team building (e.g., heart disease, - this is especially diabetes, obesity, and true for participation hypertension) and in team sports promotes health Children who exercise and engage in sporting activities regularly are more likely to continue exercising even as an Exercise helps adult. children achieve and maintain a healthy body weight Children who exercise regularly tends to have greater self-esteem, confidence and better self-images

Regular physical activity helps build and maintain strong, healthy muscles, bones and joints

Exercise helps improve the quantity and quality of sleep

WHY SHOULD OLDER ADULTS EXERCISE

Physical Health Benefits of Exercise and Fitness for Older Adults
Exercise Helps Seniors Maintain or Lose Weight As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, overall wellness improves. Exercise Reduces the Impact of Illness and cChronic Disease Among the many benefits of exercise for seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimers disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer. Exercise Enhances Mobility, Flexibility, and Balance in Seniors Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

Mental Health Benefits of Senior Exercise and Fitness

Exercise Improves Sleep Poor sleep is not an automatic consequence of aging and quality sleep is important for overall health. Exercise often improves sleep, helping to fall asleep more quickly and sleep more deeply. Exercise Boosts Mood and Self-Confidence Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself.

Exercise is Good for the Brain Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimers disease.
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WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES SHOULD SOMEONE HAVE TO SUCCESSFULLY PARTICIPATE OR GET THE MOST OUT OF JUMPSTART FITNESS TRAINING SESSIONS

First and foremost, you should have responsibility towards your own body. All this while we have been giving the body what we LIKE. But, you have to be ready to give what the body NEEDS instead. A healthier and a stronger body is the key to a happy life.

So to participate, be ready to experience a great change and come with a smile on your face, give complete focus to your body and youll see great results.

WHAT ITEMS DO YOU NEED TO BRING FOR JUMPSTART FITNESS TRAINING SESSIONS

Min 750ml of water

2 small towels

And a backpack to put your belongings in

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WHAT PRECAUTIONARY MEASURES SHOULD BE TAKEN WHILE PARTICIPATING IN JUMPSTART

Do not starve before any Jumptart session!
Its good to have a light meal 45mins-1hr before session or half before and half within 45mins after your workout. (This is subjective, well discuss more elaborately in our Q&A sessions after your workout).

Drink plenty of water for hydration during and after workout.

Those with serius medical conditions or have had major surgeries should discuss with the Trainer before participating.

CONTACT DETAILS

017 881 4794 tavanesh@gmail.com

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