Professional Documents
Culture Documents
Treatments
The personal grooming treatments are of three types
oiling:- Apply some oil to hair every alternate day and keep it for
atleast 30 minutes and wash hair with shampoo it will give
nourishment to hair and it decreases the dandruff count of hair to
zero it is also good for the scalp and it also helps in hair growth
2
Personal grooming
treatments
suitable diet chart with
justification with a
weekly menu
The healthy weight chart is as
below
Men
Height Healthy Weight Range
(pounds)
Kilograms
5'2" 131-141
59-63
5'3" 133-143
60-64
5'4" 135-145
61-65
5'5" 137-148
62-67
5'6" 139-151
63-68
5'7" 142-154
64-69
5'8" 145-157
65-71
5'9" 148-160
67-72
5'10" 151-163 68-73
5'11" 154-166 69-75 3
Personal grooming
treatment
Suitable diet:- the brake fast should be heavy including almost 5-7
chapattis and vegetable with 1 full egg and some milk
1. Bhastrika Pranayama
Take deep breaths in and then completely breathe out.Do it for atleast 2 minutes and
maximum of 5
minutes.
Benefits : lungs, heart,depression, brain, migraine, paralysis, neural system will be
benefitted. And
helps in maintaining body
5
Presentation 2
body maintaining
I am also doing work out at gym regularly to give a good shape to my body because I
have to make my collar strong. And I want proper muscles and flat stomach
For that I m doing arms exercise and I want to increase my stamina that’s why I use to
do destination walking because it keeps me fit
According to my diet chart I use to take heavy brake fast with 7 chapattis and 1 egg
And before going to sleep I eat three boiled potatoes to increase my body weight
I eat some dry fruits to be fit like:-5 almonds sauced overnight,5 pee nuts sauced
overnight,5
anjeer,5 black grapes,5-volnut,5-khajur,5-pista