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AWARE STRATEGY FOR DEALING WITH ANXIETY (Beck & Emery, 1985) Abridged
ACCEPT your anxiety agree to receive it welcome it say hello dont fight it by fighting it, you prolong it. WATCH your anxiety look at it without judgement not good, not bad watch it go up and down. ACT with the anxiety function with it slow down if you have to, but keep going. REPEAT the steps (13), continue to accept, watch and act with it. EXPECT the best. What you most fear rarely happens .