Illness to Wellness

Infinite Myriaads Pvt. Ltd.

a workshop on health by

Need for the Program

Statistics show that people are falling ill all the time. Employee health is at an abysmal low across every levels. The degree of absenteeism due to illness is on the rise. Employees are unable to perform effectively because they suffer from severe health related issues.

Common Problems Executives Face in Corporates

I am just 27. How come I feel tired all the time? Where is my energy gone Let me sleep for a few minutes. I could not sleep a wink last night

I must have spent thousands last month on medication and doctors. Why am I falling sick so often?
I simply cant stop eating. I am hungry all the time. And I dont have time to exercise. What to do? I keep trying to lose weight, But it keeps finding me.

These are real problems of real people YOUR people. This has led to.

Health has NOTHING to do with your fame, money, success, popularity, purpose. Because when disease, sickness and death strikes, all the above will be of no use.

Most Organizations & Individuals adopt the Reactive Approach

Insurance

Medicines Employee

Mediclaim

ESIC

Doctors Visit

Isnt it better to adopt a Proactive Approach towards the most important thing in the world Our Health?

What is HEALTH?

Health Is A State Of Complete Physical, Mental And Social Well-being And Not Merely The Absence Of Disease Or Infirmity (W.H.O.)

Welcome to

ILLNESS

TO

WELLNESS

What is the Program?

Illness to Wellness is a Proactive Health Initiative that will ensure that you have a workforce that is Physically, Mentally and Socially fit and thereby able to contribute to the organization in a far more effective manner.

The Framework of the Program

Physical Health

Medical Health Vaccinations Health Hazards Importance of Health checkups Family History First Aid

Mental Health

Food/ BMI Sleep/OSA Activities Emerging Lifestyle diseases

Routine Activities Relationships Life Situations

The Session Plan

FOOD
Indian Food Habits Food Related Disorders Calories & Nutrition Myths of Food Sleep Habits Sleep Disorders

SLEEP
Sleep Patterns Sleeping Right

LIFESTYLE/EMERGING DISEASES
Technology Conveniences Luxuries Choices

SPORTS/PHYSICAL ACTIVITIES
Age & Activity Sports Simple Exercises Body awareness

MENTAL HEALTH
Life Situations & Stress Management Relationships Mental Disorders Vaccinations

MEDICAL HEALTH
Family History

Important Medical check-ups

Training Methodology

Discussions

Self-Awareness Exercises

Debates

Case Studies

Games & activities

Questionnaires

Outcome

An aware workforce adopting a proactive approach towards Health Healthy employees leading to lesser absenteeism due to sickness Self Motivated to Achieve more Better Results, especially for Sales Team Healthy Employees = Healthy Organization

AboutSunil Ullal Dr. Dr. Sunil Ullal

A decade and more of rich medical experience working with Public sector giants and addressing senior management and middle management. Traveled extensively thus gaining wide exposure to cultural, economical and political references leading to tremendous value towards general and corporate Health care. Voluntary Medical Practice for the Lower Middle Class Private Medical Practice Corporate Health Awareness Specialties: Medical Advise Health Counseling for Corporates Preventive Health Care, First Aid

Experience Dr. Sunil

Ullal

Bharat Petroleum Corporation Ltd. (BPCL), Mahul Refinery (BPCL) Birla Sunlife Insurrance, at their offices in Mumbai, Bangalore, Calcutta, Hyderabad. Oracle, Mumbai Rajiv Gandhi Institute of Petroleum Technology (RGIPT), Rae Barailly (UP). IDBI, Mumbai Netmagic, Mumbai Petroleum India International, Mumbai

AboutSunil Ullal Dr. Ms. Neera Jain

Ms. Neera Jain is a post-graduate in Human Development from Delhi University. She has a rich training experience of more than three decades. Her experience includes being Head of Department (Human Development) at SNDT affiliated College. She is actively involved in Research on Emotional Intelligence and has numerous papers and articles to her credit. She is passionate about Enhancing Interpersonal Skills in Children and Adults. She has trained more than 5000 personnel on Emotional Intelligence at different levels (teachers, doctors, counselors, paramedics, administrators) Training Methodologies: Power point presentations, reference material, notes, case studies, flip charts, tests, puzzles, examples, analogies, derivation, games, role plays, observation sheets, audio visuals, stories, contest & competition, facts & figures.

Experience Dr. Sunil

Ullal

Researches (UGC Sponsored): Inculcating positive attitude and self confidence in girls (2004) Enhancing Emotional Intelligence in girl students (2010) Areas of Expertise: Interpersonal Skills Emotional Intelligence Mentoring & Counselling Assertive Communication Time management Presentation skills Written and verbal communication skills Team work Conflict management Publications: Art for Fun n Learn , Uttam Publishers,2001. Handling Behaviour Problems in Young Children, Scholars Hub, 2006 Nurturing Emotional Intelligence in Young Children, Scholars Hub, 2008 Human Resource Development, 2010

Dr. Sunil Ullal

THANK YOU